Skip to main content

Get 35 FREE Gut Recovery Recipes

baking soda Recipes


Strawberry Muffins

Strawberry Muffins

Go to Meal Planning Tool

Looking for a sweet new breakfast idea without gluten and processed sugar? These Strawberry Muffins will hit the spot and give you the energy to take on the morning! They’re light, fluffy, and taste just like dessert when mixed together…

Continue Reading »


Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

Go to Meal Planning Tool

Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

Continue Reading »


Blueberry Sheet Pan Pancakes

Blueberry Sheet Pan Pancakes

Go to Meal Planning Tool

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a…

Continue Reading »


Pumpkin Spice Snap Cookies

Pumpkin Spice Snap Cookies

Go to Meal Planning Tool

I’m not sure there is anything more comforting than the smell of a batch of pumpkin spice snap cookies baking in the oven. These gluten-free pumpkin cookies taste as heavenly as they smell, with a crispy outside and a soft…

Continue Reading »


Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

Go to Meal Planning Tool

There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

Continue Reading »


Gingerbread Men

Gingerbread Men

Go to Meal Planning Tool

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

Continue Reading »


Frosted Gluten-Free Christmas Cookies

Frosted Gluten-Free Christmas Cookies

Go to Meal Planning Tool

It isn’t Christmas without cutout sugar cookies. Whether they’re decorated beautifully by the precise home chef or painted to perfect imperfection with the whole family, these gluten-free, frosted Gluten-Free Christmas Cookies are sure to get everyone excited for the holiday. …

Continue Reading »


Glazed Peppermint Mocha Cookies

Glazed Peppermint Mocha Cookies

Go to Meal Planning Tool

Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies made with my limited-time only Peppermint Mocha Paleo Protein! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday…

Continue Reading »


Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Go to Meal Planning Tool

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

Continue Reading »


Mocha Protein Brownies

Mocha Protein Brownies

Go to Meal Planning Tool

I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

Continue Reading »


Chocolate Mint Brownies

Chocolate Mint Brownies

Go to Meal Planning Tool

These easy Chocolate Mint Brownies are grain free, eggless, and totally delicious, which makes them the perfect low-sugar holiday treat for those on the autoimmune protocol. Sure, brownies are a dessert, but that doesn’t mean they can’t be healthy. They…

Continue Reading »


Gluten-Free Chocolate Layer Cake

Gluten-Free Chocolate Layer Cake

Go to Meal Planning Tool

I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….

Continue Reading »


Gluten-Free, Dairy-Free Fruit Pizza

Gluten-Free, Dairy-Free Fruit Pizza

Go to Meal Planning Tool

Want a red, white, and blue dessert to celebrate the Fourth of July? This gluten-free, vegan fruit pizza is the perfect show-stopping dessert with its sugar cookie crust, fresh berries, and dairy-free frosting. It’s an easy, homemade, and healthier than…

Continue Reading »


Crepes with Coconut Cream and Berry Compote

Crepes with Coconut Cream and Berry Compote

Go to Meal Planning Tool

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Luckily you can still enjoy these…

Continue Reading »


Chocolate Heaven Cake

Chocolate Heaven Cake

Go to Meal Planning Tool

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

Continue Reading »


AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

Go to Meal Planning Tool

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

Continue Reading »


Anne’s Amazing Cinnamon-Raisin Cookies

Anne’s Amazing Cinnamon-Raisin Cookies

Go to Meal Planning Tool

If dinner is just around the corner and you want a great dessert, why not save a little time and get some peace of mind with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from…

Continue Reading »


Holiday Spice Waffles

Holiday Spice Waffles

Go to Meal Planning Tool

I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…

Continue Reading »


AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

Go to Meal Planning Tool

This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

Continue Reading »


Return back up to the main content Return back to the header