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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

basil Recipes


Cauliflower AIP Gnocchi in Creamy Sauce

Cauliflower AIP Gnocchi in Creamy Sauce

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You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…

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Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

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This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

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Healthy Superfood Meatballs

Healthy Superfood Meatballs

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Looking for a delicious, easy, protein-packed recipe? These baked Healthy Superfood Meatballs are the answer. Made with clean eating ingredients including zucchini and beef, these gluten-free meatballs have zero breadcrumbs, but all the savory flavor you’re looking for. They’re the…

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Creamy Spaghetti Squash with Beef and Asparagus

Creamy Spaghetti Squash with Beef and Asparagus

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Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy…

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

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You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…

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Superfood Meatballs

Superfood Meatballs

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These are no ordinary meatballs–these are SUPERFOOD Meatballs, bursting with greens, greens, and more greens! What’s great about making your own meatballs is you can literally put almost anything you want in them! Your family would never guess these Superfood…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

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This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Vegetable Meatza Pie with Pesto Sauce

Vegetable Meatza Pie with Pesto Sauce

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Looking to satisfy that pizza craving while sticking to The Myers Way® protocol? Give this meatza pie a try for a delicious and creative twist on a classic favorite! Eating high-quality red meat, in moderation, can be a key component…

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Creamy Summer Squash Pasta

Creamy Summer Squash Pasta

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I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…

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Hidden Superfood Italian Meatballs

Hidden Superfood Italian Meatballs

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Sometimes organ meats get a bad rap, but I consider them an essential part of a healthy diet! They provide a rich source of nutrients, including COQ10, iron, zinc, and vitamins A, D, E, and K. Season these Superfood Italian…

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Five-Minute Herbed Zucchini Soup

Five-Minute Herbed Zucchini Soup

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This gut-healing, nourishing soup is a great way to use up leftover bone broth! The zucchini is a great source of fiber, vitamins, and minerals, and the herbs and spices are loaded with antioxidants. Whip it up in five minutes…

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

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You don’t have to miss out on yummy, festive meals this holiday season just because you’re following The Myers Way® protocol! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love, and…

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4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds

4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds

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Happy Independence Day! Enjoy your holiday weekend with these gourmet burgers and tasty sweet potatoes. Get things started with the sweet potatoes and then begin prepping the ingredients for the burgers while the potatoes are cooking and you’re enjoying friends…

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