Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

chia seeds Recipes


Chocolate Fudge Snack Bites

Chocolate Fudge Snack Bites

Go to Meal Planning Tool

Are you in the reintroduction phase and looking for a quick, healthy snack to satisfy your sweet tooth? Then you need this Chocolate Fudge Snack Bite recipe. It is easy, delicious, and nutritious. Unsweetened cocoa powder is a great source…

Continue Reading »


Coconut Granola

Coconut Granola

Go to Meal Planning Tool

Between family vacations, kids camps, and road trips, the summer can pose a difficult travel challenge for food. This Coconut Granola deliciously brings a solution–it’s simple to make, and easy to take on the go! You can also pour some of…

Continue Reading »


Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Go to Meal Planning Tool

As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

Continue Reading »


Carrot Cake Smoothie

Carrot Cake Smoothie

Go to Meal Planning Tool

As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

Continue Reading »


Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

Go to Meal Planning Tool

Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

Continue Reading »


Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Go to Meal Planning Tool

Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

Continue Reading »


Return back up to the main content Return back to the header