Skip to main content

Get 35 FREE Gut Recovery Recipes

cinnamon Recipes


Cinnamon Roll Smoothie

Cinnamon Roll Smoothie

Go to Meal Planning Tool

Baking fresh cinnamon rolls on a weekend morning is a tradition in my house. I absolutely LOVE taking that first bite of gooey (gluten-free!) dough spiced with baked cinnamon and covered in coconut cream icing. It’s the best way to…

Continue Reading »


Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

Go to Meal Planning Tool

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

Continue Reading »


Perfectly Paleo Rustic Pear Tart

Perfectly Paleo Rustic Pear Tart

Go to Meal Planning Tool

This Rustic Pear Tart is a delicious dessert for fall and winter that makes a beautiful presentation for any occasion. The flaky, buttery crust pairs perfectly with spiced pears for a rustic, warm treat. My recipe for this Rustic Pear…

Continue Reading »


Crepes with Coconut Cream and Berry Compote

Crepes with Coconut Cream and Berry Compote

Go to Meal Planning Tool

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Luckily you can still enjoy these…

Continue Reading »


Chocolate Heaven Cake

Chocolate Heaven Cake

Go to Meal Planning Tool

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

Continue Reading »


Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

Go to Meal Planning Tool

It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

Continue Reading »


Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

Caramelized Acorn Squash Salad with Pomegranate Vinaigrette

Go to Meal Planning Tool

Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness…

Continue Reading »


Holiday Spice Waffles

Holiday Spice Waffles

Go to Meal Planning Tool

I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…

Continue Reading »


Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Go to Meal Planning Tool

This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…

Continue Reading »


Key Lime Pie Smoothie

Key Lime Pie Smoothie

Go to Meal Planning Tool

If you like key lime pie, then you’ll love this Key Lime Pie Smoothie! Start your day with this smoothie for a refreshing energy boost that will keep you going until lunchtime! This Key Lime Pie Smoothie is bursting with…

Continue Reading »


Overnight Tigernut “Oats”

Overnight Tigernut “Oats”

Go to Meal Planning Tool

I get it, some days you just don’t have time to cook up a big breakfast. That’s why recipes you can whip up in 5 minutes and prep the night before are so great! This recipe for Overnight Tigernut “Oats”…

Continue Reading »


Banana Coconut Cream Pie

Banana Coconut Cream Pie

Go to Meal Planning Tool

Why settle for one flavor of pie when you can have two? This Banana Coconut Cream Pie combines the rich smoothness of banana cream pie with the refreshing flavor of coconut, plus it even packs in gut-repairing benefits! Make a…

Continue Reading »


Fried Tostones

Fried Tostones

Go to Meal Planning Tool

This Fried Tostones dish is great to enjoy as a tasty appetizer with friends! It’s a simple, sweet, and healthy spin on a food traditionally fried in unhealthy oils – perfect as a substitution for fries or hashbrowns! Plantains are…

Continue Reading »


Moroccan-Spiced Broccoli

Moroccan-Spiced Broccoli

Go to Meal Planning Tool

When fighting Candida overgrowth, eating plenty of anti-fungal herbs, spices, and produce is crucial! As a cruciferous vegetable, broccoli contains isothiocyanates, which are sulphur- and nitrogen-rich compounds that attack the Candida fungus. The addition of the lemon juice, garlic, and…

Continue Reading »


AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

Go to Meal Planning Tool

The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

Continue Reading »


Warm Cinnamon-Banana Mash

Warm Cinnamon-Banana Mash

Go to Meal Planning Tool

Warm Cinnamon-Banana Mash You can still indulge in something sweet and satisfying while on The Myers Way® – you just have to get creative! I created this recipe one evening when I was craving something sweet but wanted something quick…

Continue Reading »


Cinnamon-Cacao Coconut Custard

Cinnamon-Cacao Coconut Custard

Go to Meal Planning Tool

I must admit that one of my weaknesses is chocolate! I find ways to allow healthy indulgences (always in moderation!) by making recipes that satisfy my chocolate craving, without compromising my health, such as this Cinnamon-Cacao Coconut Custard! Raw cacao powder contains…

Continue Reading »


Return back up to the main content Return back to the header