AIP Beef Jerky
Beef jerky makes a great snack because it is portable, high in protein, does not require refrigeration, and is very flavorful and satisfying! You can make AIP Beef Jerky with just a few minutes of work. I’ll show you how…
Coconut aminos Recipes
Chicken Pad Thai
This recipe is an AIP-friendly spin on traditional pad Thai using spiralized “noodles,” free-range chicken, and a nut-free “peanut” sauce.
Keto Sushi
These easy and delicious keto sushi rolls have a whole host health benefits, all rolled up and ready to dip!
The Greatest Gluten-Free Meatloaf
This is not your grandmother’s meatloaf recipe. However, it’s sure to become the next family favorite you can return to time and again. My protein-packed, Gluten-Free Meatloaf is a fantastic weeknight dinner that will please everyone at the table (and…
Paleo Egg Roll Soup
Have you heard of an egg roll in a bowl? It’s a low-carb version of a favorite take-out appetizer, and I took it a step further! This delicious recipe for Paleo Egg Roll Soup is sure to become one you’ll…
Instant Pot Mongolian Beef
When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…
Paleo Breakfast Meal Prep
Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…
Deconstructed Vegetable Spring Rolls
New Orleans-Style Crispy Coconut Shrimp
When I was growing up in New Orleans, my grandparents took the family out to dinner at the Yacht Club for special occasions, and I always ordered a fried shrimp po’boy—a traditional Louisiana sandwich. This substitute for fried shrimp is…
Quick and Easy Instant Pot Zoodle Pho
Pho is a traditional Vietnamese soup dish that is absolutely packed with nutrient-dense foods, and with an Instant Pot, it’s super simple to whip up even on a busy weeknight! My Quick and Easy Instant Pot Zoodle Pho is an…
Nightshade-free Korean Lettuce Wraps
I love Korean food! However, some Korean foods contain soy sauce, which includes both soy and wheat products. Not only are those big NOs — Korean food usually includes peppers. That being said, I love to simulate the flavors of…
Wild-Caught Salmon Sushi Bowl
Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…
Chicken and Spaghetti Squash Pad Thai
Pad Thai was a Friday night staple for me in college. This is a spin on one of the most popular Thai dishes, made with spaghetti squash and tons of veggies! To save time I like to chop my veggies…
Kelp Noodle Stir Fry with Organic Chicken and Veggies
This recipe is packed with thyroid supporting nutrition! Kelp noodles are a great source of iodine, and chicken contains selenium and iron to help your thyroid function properly.
Crockpot Tom Kha (Thai Coconut Soup)
Wild-Caught Shrimp Sushi Rolls with Spinach, Carrots and Cucumber
Here’s another great sea veggie treat full of iodine, zinc, and iron for your thyroid. Be patient with the first roll you try as you get the hang of it, and remember: no matter what they look like, they will…
