Skip to main content

Physician-Formulated Support for Your Sleep, Stress & Mood

coconut oil Recipes


Recipes

Gluten-Free Chicken & Waffles

Gluten-Free Chicken & Waffles

Go to Meal Planning Tool

The combination of crispy flavorful fried chicken on top of perfectly cooked gluten-free waffles with a crispy crust on the outside is so good, especially when topped with a drizzle of honey. It’s the perfect meal for any time of day—brunch, lunch, or dinner!

Continue Reading »


AIP Skillet Brownie with Dairy-Free Ice Cream

AIP Skillet Brownie with Dairy-Free Ice Cream

Go to Meal Planning Tool

Celebrate National Chocolate Day with this gorgeous AIP Skillet Brownie topped with delicious Dairy-free Ice Cream and decadent chocolate sauce! This is an easy dessert that feeds a crowd and satisfies all the chocolate cravings. This AIP skillet brownie is made healthier with a gluten-free flour mix and unrefined sugars. It’s so good served warm with vanilla ice cream!

Continue Reading »


Cassava Flour Tortilla Chicken Tacos

Cassava Flour Tortilla Chicken Tacos

Go to Meal Planning Tool

I get regular requests in The Myers Way® Community to post an AIP-friendly taco recipe. After all, tacos are one of the easiest recipes that you can make to please the whole family. These Cassava Flour Tortilla Chicken Tacos are…

Continue Reading »


AIP Blueberry Crisp

AIP Blueberry Crisp

Go to Meal Planning Tool

This Blueberry Crisp is my favorite go-to recipe when I need a no-hassle dessert that comes out perfect every time. This blueberry crisp is made without oatmeal or wheat in the crispy topping and uses coconut sugar to make for…

Continue Reading »


Twice-Baked Loaded Bison Sweet Potatoes

Twice-Baked Loaded Bison Sweet Potatoes

Go to Meal Planning Tool

If you’re looking for a fun, creative way to include nutrient-dense sweet potatoes in your diet, then this recipe for twice-baked loaded bison sweet potatoes is for you. This dish is packed to the brim with delicious, rich toppings that…

Continue Reading »


Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

Go to Meal Planning Tool

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

Continue Reading »


Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

Go to Meal Planning Tool

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health…

Continue Reading »


Chocolate Tart

Chocolate Tart

Go to Meal Planning Tool

This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…

Continue Reading »


Corn-Free Arepas

Corn-Free Arepas

Go to Meal Planning Tool

If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia and Venezuela since the pre-Columbian days. The recipe for arepas…

Continue Reading »


Hamburger Macaroni Soup

Hamburger Macaroni Soup

Go to Meal Planning Tool

This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

Continue Reading »


Blueberry Sheet Pan Pancakes

Blueberry Sheet Pan Pancakes

Go to Meal Planning Tool

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a…

Continue Reading »


AIP Caramel Apples

AIP Caramel Apples

Go to Meal Planning Tool

I am excited to share this easy fall-themed dessert with you: AIP Caramel Apples made with a quick dairy-free, caramel sauce. The caramel sauce is made in under 15 minutes and tastes so rich, you’ll never believe that it is…

Continue Reading »


Cauliflower Rice Risotto

Cauliflower Rice Risotto

Go to Meal Planning Tool

If you’ve never replaced rice with cauliflower rice, you’re in for a fun surprise! This Cauliflower Rice Risotto is a fantastic, veggie-forward side dish that pairs well with any protein. This dairy-free, cauliflower risotto uses fresh asparagus and lemon juice…

Continue Reading »


Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

Go to Meal Planning Tool

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

Continue Reading »


Spicy Bang-Bang Shrimp

Spicy Bang-Bang Shrimp

Go to Meal Planning Tool

If you’re looking for a simple, quick, and delicious dinner, then it’s a good thing you’ve found my Spicy Bang-Bang Shrimp. In this recipe, crispy shrimp are tossed in a creamy, spicy sauce that comes together in just a few…

Continue Reading »


Return back up to the main content Return back to the header