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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

cucumber Recipes


Cucumber Club “Sandwich”

Cucumber Club “Sandwich”

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Just because you can’t have bread doesn’t mean sandwiches are off the menu. These Cucumber Club “Sandwiches” are packed with protein and deliver a satisfying crunch with every bite. You’ll find healthy ingredients and tons of flavor between slices of…

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Keto Sushi

Keto Sushi

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These easy and delicious keto sushi rolls have a whole host health benefits, all rolled up and ready to dip!

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AIP Charcuterie Board with Tzatziki Dip

AIP Charcuterie Board with Tzatziki Dip

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Put together the ultimate AIP charcuterie board with a variety of AIP-friendly uncured cold cuts, gluten-free AIP crackers, fresh veggie crudites, and an easy, delicious coconut yogurt tzatziki dip! This charcuterie board takes just a few minutes to put together…

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Creamy Dairy-Free ‘Yogurt’ Cheese

Creamy Dairy-Free ‘Yogurt’ Cheese

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This dairy-free cream cheese is inspired by Middle Eastern Labneh, which is a tangy, thick, creamy cheese spread traditionally made from strained cow’s milk or goat’s milk yogurt. This AIP dairy-free Labneh is made from strained coconut yogurt and tastes…

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Savory Sweet Potato Toast

Savory Sweet Potato Toast

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If you’re looking for a fun way to include nutrient-dense vegetables such as sweet potatoes in your diet, you’ll be surprised to hear that breakfast is a great place to start! You can make Savory Sweet Potato Toast with a…

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Italian Chopped Salad

Italian Chopped Salad

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This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Green Detox Smoothie

Green Detox Smoothie

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Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

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Shaved Radish Cucumber Salad

Shaved Radish Cucumber Salad

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It’s the time of year for the refreshing and delightful dishes that make the season spring to life! The next time you host a healthy brunch, put this Shaved Radish Cucumber Salad on display. The vibrant color and crisp flavor…

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Strawberry and Cucumber Salad

Strawberry and Cucumber Salad

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This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

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Everything Organic Green Juice

Everything Organic Green Juice

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It’s Juice Friday, y’all! In other words, it’s the end of the week and time to clean out the fridge! I’m calling this one Everything Organic Green Juice, because I took everything from my refrigerator and put it in this…

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Tzatziki Sauce

Tzatziki Sauce

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This recipe requires no cooking, so you don’t have to worry about lifting a finger or a pan! And, its simple six-ingredient combination creates an exciting and versatile way to add flavor to any dish. Unlike traditional tzatziki sauces, this recipe…

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Nightshade-Free Pico De Gallo

Nightshade-Free Pico De Gallo

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Nightshades are some of the “foods to toss” on The Myers Way® Autoimmune Protocol because they are considered an inflammatory food and immune trigger for many people. The good news is that you don’t even need tomatoes or tomatillos to…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

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Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…

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Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

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This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…

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Mexican Chicken with Sliced Avocado and Mango Salsa

Mexican Chicken with Sliced Avocado and Mango Salsa

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Being in southern Texas, Mexican food is everywhere. But how can you satisfy your Mexican food craving while staying compliant on The Myers Way® protocol? With this delicious Mexican chicken recipe, of course! In addition to containing adequate amounts of…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

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This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…

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