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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

egg Recipes


Corn-Free Arepas

Corn-Free Arepas

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If cornbread and tortillas had a baby, it would look a bit like an arepa. However, arepas predate both cornbread and tortillas, and have been a popular dish in Colombia and Venezuela since the pre-Columbian days. The recipe for arepas…

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Double Chocolate Paleo Protein Mug Cake

Double Chocolate Paleo Protein Mug Cake

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Sometimes you just really want chocolate! When that craving hits, this Double Chocolate Paleo Protein Mug Cake will hit the spot, and you don’t even have to use up all the healthy ingredients in your pantry — it’s one single…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

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Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

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Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…

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Gluten-Free Chocolate Layer Cake

Gluten-Free Chocolate Layer Cake

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I perfected it! This is absolutely the best Gluten-Free Chocolate Cake recipe! This chocolate layer cake is moist and rich in flavor with a creamy, dairy-free chocolate ganache. It’s the perfect cake to make for a holiday or birthday celebration….

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Paleo Chocolate Mugcake

Paleo Chocolate Mugcake

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This Paleo Chocolate Mugcake will satisfy your sweet tooth without the caffeine rush and irritation caused by cocoa! Plus, it’s rich in potassium, and LOADED with protein!

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Kid-Friendly Egg Muffins

Kid-Friendly Egg Muffins

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These Kid-Friendly Egg Muffins are the perfect healthy breakfast! Your children will love to help you make this simple recipe. Have fun and make it an activity by allowing them to add their own ingredients to the muffin pan. This is…

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Hearty Veggie Frittata

Hearty Veggie Frittata

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This Hearty Veggie Frittata is perfect for a big weekend brunch, or a filling family dinner. Add ground sausage for even more protein and flavor.

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