Skip to main content

Get 35 FREE Gut Recovery Recipes

flax seeds Recipes


Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Go to Meal Planning Tool

As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

Continue Reading »


Carrot Cake Smoothie

Carrot Cake Smoothie

Go to Meal Planning Tool

As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

Continue Reading »


Crispy Wild-Caught Salmon Cakes

Crispy Wild-Caught Salmon Cakes

Go to Meal Planning Tool

I’ve always loved crab cakes, even as a child. I realized there are never any gluten-free or egg-free versions of crab cakes or salmon cakes at restaurants, so it was time to experiment! I like to use the Wild Planet…

Continue Reading »


Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Go to Meal Planning Tool

Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

Continue Reading »


Return back up to the main content Return back to the header