Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

full fat coconut milk Recipes


Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

Go to Meal Planning Tool

This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…

Continue Reading »


Keto New England Clam Chowder

Keto New England Clam Chowder

Go to Meal Planning Tool

If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

Continue Reading »


Blueberry Sheet Pan Pancakes

Blueberry Sheet Pan Pancakes

Go to Meal Planning Tool

If you’ve never had sheet pan pancakes, you’re in for a treat! Sheet pan pancakes are an easy way to enjoy pancakes without standing over the stove flipping them individually. You just prepare the pancake batter, pour it into a…

Continue Reading »


Spicy Bang-Bang Shrimp

Spicy Bang-Bang Shrimp

Go to Meal Planning Tool

If you’re looking for a simple, quick, and delicious dinner, then it’s a good thing you’ve found my Spicy Bang-Bang Shrimp. In this recipe, crispy shrimp are tossed in a creamy, spicy sauce that comes together in just a few…

Continue Reading »


Easiest Creamy Vegetable Soup

Easiest Creamy Vegetable Soup

Go to Meal Planning Tool

This 9-ingredient Creamy Vegetable Soup is a simple soup recipe made without dairy, yet packed with all the flavor. This recipe also offers you a lot of options: use fresh or frozen vegetables, prepare it for later and stock your…

Continue Reading »


Paleo Cream of Asparagus Soup

Paleo Cream of Asparagus Soup

Go to Meal Planning Tool

Like clockwork, as soon as spring hits, I start to crave my favorite seasonal green vegetables. At the top of my list is asparagus. While I’m familiar with many recipes featuring this healthy and flavorful veggie, none of them hold…

Continue Reading »


Pantry Staple Pesto Pizza

Pantry Staple Pesto Pizza

Go to Meal Planning Tool

This Pantry Staple Pesto Pizza is a healthy, delicious meal made using ingredients found in any AIP-friendly pantry. Which means it doesn’t jeopardize your gut health!If you’ve ditched gluten and dairy, this Pesto Pizza will become an instant favorite for…

Continue Reading »


Strawberry Mango Tropical Smoothie

Strawberry Mango Tropical Smoothie

Go to Meal Planning Tool

Smoothies are a delicious and quick breakfast that give your day a healthy start. With tropical fruit, Collagen Protein, and my favorite Organic Greens powder, this Strawberry Mango Tropical Smoothie is an amazing, gut-soothing breakfast that will help power your…

Continue Reading »


Dreamy, Dairy-Free New England Clam Chowder

Dreamy, Dairy-Free New England Clam Chowder

Go to Meal Planning Tool

If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

Continue Reading »


Piña Colada Coconut Ice Cream

Piña Colada Coconut Ice Cream

Go to Meal Planning Tool

Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…

Continue Reading »


Keto Green Bean Casserole

Keto Green Bean Casserole

Go to Meal Planning Tool

A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

Continue Reading »


Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Go to Meal Planning Tool

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

Continue Reading »


Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

Go to Meal Planning Tool

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

Continue Reading »


Sweet Potato Fritters

Sweet Potato Fritters

Go to Meal Planning Tool

If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

Continue Reading »


Salted Caramel Frappé

Salted Caramel Frappé

Go to Meal Planning Tool

During spring and summer, there are a lot of carnivals, summer parties, and picnics. With them comes the tantalizing smells of the sweet summer treats: Kettle Korn, caramel apples, and salted caramels everywhere! There are also fancy iced-coffee drinks with…

Continue Reading »


Creamy Spaghetti Squash with Beef and Asparagus

Creamy Spaghetti Squash with Beef and Asparagus

Go to Meal Planning Tool

Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy…

Continue Reading »


Shamrock Smoothie

Shamrock Smoothie

Go to Meal Planning Tool

I’m sure you’re familiar with a certain, limited edition shake that appears annually in March. Don’t be fooled by its attractive green color! Unlike my Shamrock Smoothie, that ice cream shake is void of any nutritious greens. It instead fills…

Continue Reading »


AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte

Go to Meal Planning Tool

Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…

Continue Reading »


Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Go to Meal Planning Tool

This Pumpkin Pie Smoothie is a delicious seasonal option, perfect for satisfying your cravings for a slice of pumpkin pie! Featuring my limited edition Pumpkin Spice Paleo Protein and packed with warm, fall flavors, this smoothie is sure to get…

Continue Reading »


Return back up to the main content Return back to the header