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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

garlic powder Recipes


AIP Fried Pickles

AIP Fried Pickles

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Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles in just a few minutes anytime you need a special…

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Sweet Potatoes Au Gratin

Sweet Potatoes Au Gratin

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If you want a flavorful, healthy side dish that goes with everything, you need to try this dairy-free, AIP-compliant Sweet Potatoes Au Gratin! It is made with healthy sweet potatoes and a creamy sauce that tastes cheesy, yet is vegan…

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AIP Coleslaw

AIP Coleslaw

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If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious ingredients, is AIP-friendly because it does not have any mayonnaise…

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Zucchini Chicken Enchiladas

Zucchini Chicken Enchiladas

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This Zucchini Chicken Enchilada bake is loaded with healthy protein and vegetables and makes a tasty, gorgeous dinner! The AIP-friendly enchilada sauce is made without any nightshades and it gives the chicken stuffing so much flavor. This recipe is also…

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Cauliflower AIP Gnocchi in Creamy Sauce

Cauliflower AIP Gnocchi in Creamy Sauce

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You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…

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Turkey Burgers with Caramelized Onions

Turkey Burgers with Caramelized Onions

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Turkey burgers with caramelized onions – a delicious, high protein meal Turkey burgers don’t have to be bland or boring! Try my flavorful, juicy turkey burgers with caramelized onions and you’ll see what I mean. These turkey burgers are easy…

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Pork Cutlets with Cherry Sauce

Pork Cutlets with Cherry Sauce

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Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with a light gluten-free, grain-free coating for a crispy, AIP-compliant breading,…

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Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

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Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

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Hamburger Macaroni Soup

Hamburger Macaroni Soup

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This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

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Ranch Parsnip Fries

Ranch Parsnip Fries

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If you’re looking to add a new side dish to your menu, you need to try these addictive Ranch Parsnip Fries! They’re very easy to make, healthy, and have an amazing flavor thanks to an homemade AIP ranch seasoning.  I…

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Easy Herb-Crusted Pork Tenderloin

Easy Herb-Crusted Pork Tenderloin

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Herb-crusted Pork Tenderloin can be an easy dinner you prepare in just one pan — don’t forge the side of oven roasted roasted carrots! Using a combination of fresh herbs and seasonings, the pork gets a wonderful flavor that is…

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Veggie Tots

Veggie Tots

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While regular tater tots made with russets may be off the menu, AIP Veggie Tots are a healthy alternative that taste absolutely delicious! Unfortunately, it’s difficult to find AIP tots made with unprocessed veggies in grocery stores, because they are…

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Best BBQ Ribs

Best BBQ Ribs

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There is nothing better than ribs with crispy browned edges where the meat falls off the bone. These easy Best BBQ Ribs are slow-roasted in the oven with just a few simple spices but a lot of flavor. This BBQ…

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Cajun Shrimp and Sausage Pasta

Cajun Shrimp and Sausage Pasta

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This decadent Cajun Shrimp and Sausage Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor is sacrificed….

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Eggless, AIP Mayo

Eggless, AIP Mayo

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Whether you’re in the first 30 days following The Myers Way®, or you avoid eggs altogether, you’ll love this recipe for an Eggless, AIP Mayo. It’s a delicious option that opens the door to a whole world of possibilities: chicken…

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Sweet Potato Fritters

Sweet Potato Fritters

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If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

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This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…

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The Perfect Father’s Day Burgers

The Perfect Father’s Day Burgers

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When I think of Father’s Day, I always think of burgers. That’s because my father (aka The Fast Man) was an incredible cook who was known for his perfectly grilled hamburgers. This is my adaptation of his burgers (you can…

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