Skip to main content

Physician-Formulated Support for Your Sleep, Stress & Mood

garlic powder Recipes


Recipes

Gluten-Free Chicken & Waffles

Gluten-Free Chicken & Waffles

Go to Meal Planning Tool

The combination of crispy flavorful fried chicken on top of perfectly cooked gluten-free waffles with a crispy crust on the outside is so good, especially when topped with a drizzle of honey. It’s the perfect meal for any time of day—brunch, lunch, or dinner!

Continue Reading »


Sweet Potato Bites with Guacamole Cream

Sweet Potato Bites with Guacamole Cream

Go to Meal Planning Tool

Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!

Continue Reading »


AIP BBQ Wings

AIP BBQ Wings

Go to Meal Planning Tool

These chicken wings are crispy, flavorful and so tender on the inside. They’re baked, not fried, and brushed with the tastiest homemade AIP-friendly mango BBQ sauce. These wings are a great recipe to feed a crowd for game day or…

Continue Reading »


Loaded Veggie Burgers

Loaded Veggie Burgers

Go to Meal Planning Tool

These AIP Veggie Burgers are made with sweet potato, kale, red onion, and bacon, and loaded with flavor! They’re a great burger alternative.

Continue Reading »


AIP Fried Pickles

AIP Fried Pickles

Go to Meal Planning Tool

Fried pickles are one of my favorite appetizers, and I love being able to make gluten-free fried pickles that are AIP and Paleo-compliant! You can make these crispy fried pickles in just a few minutes anytime you need a special…

Continue Reading »


Sweet Potatoes Au Gratin

Sweet Potatoes Au Gratin

Go to Meal Planning Tool

If you want a flavorful, healthy side dish that goes with everything, you need to try this dairy-free, AIP-compliant Sweet Potatoes Au Gratin! It is made with healthy sweet potatoes and a creamy sauce that tastes cheesy, yet is vegan…

Continue Reading »


AIP Coleslaw

AIP Coleslaw

Go to Meal Planning Tool

If you need a summer side dish that goes great with every barbecue and cookout, this AIP Coleslaw will become your go-to coleslaw recipe. It is loaded with healthy, nutritious ingredients, is AIP-friendly because it does not have any mayonnaise…

Continue Reading »


Zucchini Chicken Enchiladas

Zucchini Chicken Enchiladas

Go to Meal Planning Tool

This Zucchini Chicken Enchilada bake is loaded with healthy protein and vegetables and makes a tasty, gorgeous dinner! The AIP-friendly enchilada sauce is made without any nightshades and it gives the chicken stuffing so much flavor. This recipe is also…

Continue Reading »


Cauliflower AIP Gnocchi in Creamy Sauce

Cauliflower AIP Gnocchi in Creamy Sauce

Go to Meal Planning Tool

You don’t have to miss out on comfort foods like gnocchi if you are following the AIP diet! Making your own AIP gnocchi with cassava flour is easy and fun. You’ll love the light, pillowy cauliflower gnocchi and the 5-minute…

Continue Reading »


Turkey Burgers with Caramelized Onions

Turkey Burgers with Caramelized Onions

Go to Meal Planning Tool

Turkey burgers with caramelized onions – a delicious, high protein meal Turkey burgers don’t have to be bland or boring! Try my flavorful, juicy turkey burgers with caramelized onions and you’ll see what I mean. These turkey burgers are easy…

Continue Reading »


Pork Cutlets with Cherry Sauce

Pork Cutlets with Cherry Sauce

Go to Meal Planning Tool

Yes, you can enjoy crispy breaded Pork Cutlets with a delicious Cherry Sauce even if you’re following the AIP protocol or paleo diet! These gluten-free pork cutlets are breaded with a light gluten-free, grain-free coating for a crispy, AIP-compliant breading,…

Continue Reading »


Gluten-Free Garlic Rosemary Crackers

Gluten-Free Garlic Rosemary Crackers

Go to Meal Planning Tool

Make a batch of these Gluten-Free Garlic Rosemary Crackers and serve with your favorite dips or as part of a charcuterie board! These crackers are gluten-free AND grain-free because they’re made with cassava flour and almond flour. They are crispy,…

Continue Reading »


Hamburger Macaroni Soup

Hamburger Macaroni Soup

Go to Meal Planning Tool

This Hamburger Macaroni Soup is a soul-soothing way to end the day with a hearty meal. It’s full of healthy grass-fed beef, vegetables, healing bone broth, and cassava flour noodles. It’s quick to make and incredibly comforting. Serve it along…

Continue Reading »


Ranch Parsnip Fries

Ranch Parsnip Fries

Go to Meal Planning Tool

If you’re looking to add a new side dish to your menu, you need to try these addictive Ranch Parsnip Fries! They’re very easy to make, healthy, and have an amazing flavor thanks to an homemade AIP ranch seasoning.  I…

Continue Reading »


Return back up to the main content Return back to the header