Skip to main content

Physician-Formulated Support for Your Sleep, Stress & Mood

garlic Recipes


Recipes

Sweet Potato Bites with Guacamole Cream

Sweet Potato Bites with Guacamole Cream

Go to Meal Planning Tool

Sweet potato bites are an amazing AIP appetizer or snack, especially when served with delicious dairy-free guacamole cream on top. This easy appetizer takes just a half hour to make from scratch and is very healthy. It is AIP- and paleo-friendly, gluten-free, and vegan, and most importantly—so delicious you and your guests will keep reaching for more of these AIP sweet potato bites!

Continue Reading »


AIP BBQ Wings

AIP BBQ Wings

Go to Meal Planning Tool

These chicken wings are crispy, flavorful and so tender on the inside. They’re baked, not fried, and brushed with the tastiest homemade AIP-friendly mango BBQ sauce. These wings are a great recipe to feed a crowd for game day or…

Continue Reading »


Five Veggie Guacamole

Five Veggie Guacamole

Go to Meal Planning Tool

You’ll be surprised at this AIP Guacamole. This is not your typical guac! Five Veggie Guacamole is packed with veggies, fiber, and nutrients.

Continue Reading »


Mexican Chicken with Mango Salsa and Avocado

Mexican Chicken with Mango Salsa and Avocado

Go to Meal Planning Tool

Flavorful, juicy chicken breast that has a Mexican-inspired flavor but made AIP-friendly without using any peppers is topped with fruity, delicious mango salsa and served with creamy avocado. This Mexican chicken is gluten-free and suitable for the AIP and Paleo diets. It’s the perfect light lunch for summer. 

Continue Reading »


AIP Slow Cooker Chili

AIP Slow Cooker Chili

Go to Meal Planning Tool

This nightshade-free chili is loaded with vegetables, protein, and flavor. This is a great chili recipe to celebrate National Chili Day on Feb. 24.

Continue Reading »


AIP Beef Jerky

AIP Beef Jerky

Go to Meal Planning Tool

Beef jerky makes a great snack because it is portable, high in protein, does not require refrigeration, and is very flavorful and satisfying! You can make AIP Beef Jerky with just a few minutes of work. I’ll show you how…

Continue Reading »


Chicken Pad Thai

Chicken Pad Thai

Go to Meal Planning Tool

This recipe is an AIP-friendly spin on traditional pad Thai using spiralized “noodles,” free-range chicken, and a nut-free “peanut” sauce.

Continue Reading »


Zucchini Chicken Enchiladas

Zucchini Chicken Enchiladas

Go to Meal Planning Tool

This Zucchini Chicken Enchilada bake is loaded with healthy protein and vegetables and makes a tasty, gorgeous dinner! The AIP-friendly enchilada sauce is made without any nightshades and it gives the chicken stuffing so much flavor. This recipe is also…

Continue Reading »


Twice-Baked Loaded Bison Sweet Potatoes

Twice-Baked Loaded Bison Sweet Potatoes

Go to Meal Planning Tool

If you’re looking for a fun, creative way to include nutrient-dense sweet potatoes in your diet, then this recipe for twice-baked loaded bison sweet potatoes is for you. This dish is packed to the brim with delicious, rich toppings that…

Continue Reading »


Sweet Potato Lasagna

Sweet Potato Lasagna

Go to Meal Planning Tool

This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…

Continue Reading »


Keto Corned Beef

Keto Corned Beef

Go to Meal Planning Tool

Corned Beef is great for a family dinner or entertaining year-round, not just for St. Patrick’s Day! I’ll show you how to make keto-friendly Corned Beef that is not loaded with added sugar. Not only is this corned beef recipe…

Continue Reading »


Spinach & Artichoke Chicken

Spinach & Artichoke Chicken

Go to Meal Planning Tool

Yes, you can enjoy creamy delicious spinach and artichoke dishes on the AIP diet! I’ll show you how to make this easy spinach and artichoke chicken skillet with the most delicious AIP creamy spinach and artichoke sauce to spoon over…

Continue Reading »


Baked Cod

Baked Cod

Go to Meal Planning Tool

This recipe for tender, flaky baked cod is a go-to when I am craving a seafood dinner. It takes just over 15 minutes to prepare with only 5 main ingredients. This cod recipe is light and flavorful, thanks to a…

Continue Reading »


Return back up to the main content Return back to the header