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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

ginger root Recipes


Curried Cream of Carrot Soup

Curried Cream of Carrot Soup

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Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…

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Paleo Egg Roll Soup

Paleo Egg Roll Soup

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Have you heard of an egg roll in a bowl? It’s a low-carb version of a favorite take-out appetizer, and I took it a step further! This delicious recipe for Paleo Egg Roll Soup is sure to become one you’ll…

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Gut Healing Chicken Bone Broth

Gut Healing Chicken Bone Broth

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This homemade chicken bone broth is a recipe with countless benefits. It’s full of collagen and gelatin to improve your gut health, skin health, and joint health. The broth recipe follows every protocol including The Myers Way®, and it’s the…

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Turmeric Ginger Iced Tea and Lemon Spritzer

Turmeric Ginger Iced Tea and Lemon Spritzer

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Make this one a double! Two (or more!) delicious drinks with a single recipe, that is. These immune system boosting Turmeric Ginger Tea and Lemon Spritzer recipes are simple to make and full of health benefits. It’s so versatile, too!…

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Apple Ginger Green Juice

Apple Ginger Green Juice

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Do you need a post-holiday pick-me-up? I’ve got the recipe for you! You’ll find this anti-inflammatory Apple Ginger Green Juice is bursting with fresh ingredients that help you detox naturally. It’s sweet and spicy with a citrus kick! Apples contain…

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Quick and Easy Instant Pot Zoodle Pho

Quick and Easy Instant Pot Zoodle Pho

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Pho is a traditional Vietnamese soup dish that is absolutely packed with nutrient-dense foods, and with an Instant Pot, it’s super simple to whip up even on a busy weeknight! My Quick and Easy Instant Pot Zoodle Pho is an…

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Chai Tea Latte

Chai Tea Latte

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I always start out my day by having a cup of hot tea with collagen! You can be your own barista with this Chai Tea Latte recipe! It is caffeine-free and has the perfect blend of anti-inflammatory spices. My blend…

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Ginger Meyer Lemon Baked Porridge

Ginger Meyer Lemon Baked Porridge

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Before struggling with my own gastrointestinal issues and adopting The Myers Way® protocol, I used to love eating gluten-free oatmeal for breakfast. So after eliminating oats from my diet, I was in considerable need of a good alternative! Lemons have many…

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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

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As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

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Carrot Cake Smoothie

Carrot Cake Smoothie

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As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

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Gut-Repairing Chicken Broth

Gut-Repairing Chicken Broth

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From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…

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Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

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Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

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Ginger Green Juice

Ginger Green Juice

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This Ginger Green Juice is fresh, tart, and full of antioxidants. Make this in your juicer or blender and serve over ice for a fresh summer drink! Need more reasons to try this delicious recipe? Here’s a great article from Dr….

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Anti-Inflammatory Ginger Root Tea

Anti-Inflammatory Ginger Root Tea

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You might already know that ginger is anti-inflammatory, but have you ever tried to make your own ginger root tea? It’s a simple and delicious way to enjoy all of the health-boosting benefits that ginger root has to offer. Ginger…

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