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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

green plantain Recipes


Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

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If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

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Peachy Grain-Free Cobbler

Peachy Grain-Free Cobbler

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Grain-free baking has forced me to get a little creative in the kitchen. Starchy and slightly sweet, plantains make a wonderful stand in! Green plantains work best for this recipe because they have a higher starch content, but yellow plantains…

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