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ground black pepper Recipes


Fig and Roasted Fennel Steak Salad

Fig and Roasted Fennel Steak Salad

Fresh salads are one of my go-to meals during the spring months – there are so many fresh fruits and vegetables to choose from this time of year to keep a salad exciting! This Fig and Roasted Fennel Steak Salad…

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

I love roasted Brussels sprouts, and they pair well with just about any type of entrée! This easy recipe for Roasted Brussels Sprouts is an upgraded, more flavorful version of your standard roasted Brussels sprouts. Tossing them in a little…

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Crispy Prosciutto Salad

Crispy Prosciutto Salad

This Crispy Prosciutto Salad is a great recipe to have in your back pocket when you’re in need of a quick meal or a yummy dish to bring to a party! The sulforaphane in the brussels sprouts makes this a great meal…

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Irish Stuffed Cabbage Wraps

Irish Stuffed Cabbage Wraps

Slow-cooked cabbage is sweet, mild, and super satisfying in the cooler months! This Irish Stuffed Cabbage Wrap recipe is an all-in-one meal, full of B vitamins, fiber, calcium and minerals. B vitamins are essential for health, allowing our bodies to…

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

You don’t have to miss out on yummy, festive meals this holiday season just because you’re following The Myers Way® protocol! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love, and…

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Ginger and Pear Soup

Ginger and Pear Soup

Add this yummy Ginger and Pear soup to your holiday meal menu for a warm, gut-healing start to the meal that your whole family is sure to love! Find this, and over 40 other The Myers Way®- friendly recipes for the holidays…

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Bacon, Parsnip, and Rutabaga Mash

Bacon, Parsnip, and Rutabaga Mash

I love hearty foods that contain healthy fats. If you buy pasture-raised pork, the fat is actually monounsaturated — the same kind in olive oil! Yes, it’s true. Fat has gotten a bad rap since the 1990’s low-fat era, but…

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Roasted Radishes with Herbed Dressing

Roasted Radishes with Herbed Dressing

Radishes are not a vegetable we typically see roasted but trust me, they end up super sweet and soft when cooked this way. Radishes are also affordable and not quite as starchy as other root vegetables so this is a…

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Chilean Sea Bass Over Frisée Salad

Chilean Sea Bass Over Frisée Salad

This Chilean sea bass is simple to prepare and has a buttery, delicate texture with a rich yet elegant flavor profile. Try this mouth-watering recipe over a frisée salad for a guaranteed way to make your dinner guests happy. Sea…

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Garlic and Herb Cauliflower ‘Mashed Potatoes’

Garlic and Herb Cauliflower ‘Mashed Potatoes’

Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…

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Grass-Fed Filet Over Lemon Zest Veggies

Grass-Fed Filet Over Lemon Zest Veggies

Celebrate Father’s Day this weekend a with a juicy grass-fed steak over a delicious mix of veggies! Try this easy-to-follow recipe for a heart healthy, and delicious steak meal. Grass-fed beef is high in omega-3 fatty acids, which play a…

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Hawaiian BBQ Turkey & Bacon Burger

Hawaiian BBQ Turkey & Bacon Burger

Summer is here and so is BBQ season! If you are looking for a juicy turkey burger recipe, try these Hawaiian BBQ turkey & bacon burgers! These delicious burgers are packed with healthy fats and lean protein so make extras…

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Wild-Caught Salmon Sushi Bowl

Wild-Caught Salmon Sushi Bowl

Sushi is one of my all-time favorite foods and this sushi bowl is a great alternative to going out to get your sushi fix! Enjoy this delicious recipe that supports thyroid function and pleases your taste buds. Seaweed is full…

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Spaghetti Squash ‘Hash Browns’

Spaghetti Squash ‘Hash Browns’

I developed this recipe as a protocol-friendly breakfast alternative for those following The Myers Way® and missing traditional hash browns. Serve with Everyday Breakfast Sausage and enjoy! Spaghetti squash is high in vitamins A and C as well as other…

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Stuffed Acorn Squash

Stuffed Acorn Squash

You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

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Chicken Breast, Sweet Potato and Apple Hash

Chicken Breast, Sweet Potato and Apple Hash

This dish makes for a great lunch or dinner. You can eat it as a main dish, place it on top of salad greens, or place it in a grain-free protocol-friendly ‘wrap’. It’s also delicious topped with sliced avocado and…

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