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ground black pepper Recipes


Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

Roasted Chicken and Coconut Mixed Green Salad with Creamy Avocado Dressing

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This Roasted Chicken and Coconut Mixed Green Salad recipe is not only simple and easy to make but will also give you a new, delicious twist on your typical protocol-friendly salad. Coconut offers a rich source of vitamins and minerals…

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Sautéed Beef and Onion Cauliflower Rice with Dino Kale Pesto

Sautéed Beef and Onion Cauliflower Rice with Dino Kale Pesto

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When I made a trip to a local grocery store in Dallas, Texas, their delicious, dairy-free pesto sauce and cauliflower rice inspired me. Cauliflower rice is a fantastic alternative for those who are grain-free. I can’t tell you that it…

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Mexican Chicken with Sliced Avocado and Mango Salsa

Mexican Chicken with Sliced Avocado and Mango Salsa

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Being in southern Texas, Mexican food is everywhere. But how can you satisfy your Mexican food craving while staying compliant on The Myers Way® protocol? With this delicious Mexican chicken recipe, of course! In addition to containing adequate amounts of…

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Grain-Free Bacon, Apple, and Sweet Potato Stuffing

Grain-Free Bacon, Apple, and Sweet Potato Stuffing

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The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

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This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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Crispy Baked Organic Chicken Legs

Crispy Baked Organic Chicken Legs

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A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!

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Organic Veggie Stew

Organic Veggie Stew

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This Organic Veggie Stew is the perfect warm dish for a cool and crisp autumn night. It’s simple and easy to prepare, with all the gut-healing and anti-inflammatory benefits of turmeric and bone broth. Enjoy!

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