Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

ground cardamom Recipes


Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Go to Meal Planning Tool

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

Continue Reading »


Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

Go to Meal Planning Tool

It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

Continue Reading »


AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

Go to Meal Planning Tool

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

Continue Reading »


Return back up to the main content Return back to the header