Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

ground cinnamon Recipes


No Bake Pumpkin Bars with Chocolate Icing

No Bake Pumpkin Bars with Chocolate Icing

Go to Meal Planning Tool

Indulge in these ooey, gooey pumpkin bars with an amazingly rich chocolate icing. These pumpkin bars are gluten-free, grain-free, and made without any refined sugar. And best of all, they require no baking, making them an easy treat to whip…

Continue Reading »


AIP Tigernut Horchata

AIP Tigernut Horchata

Go to Meal Planning Tool

If you’re following an AIP diet, then you know that nuts are a big no-no. Unfortunately for most people, this eliminates all nut-based milks from the menu in addition to lectin-filled cow’s milk. Luckily, there’s a tasty solution. If you’re…

Continue Reading »


AIP Blueberry Crisp

AIP Blueberry Crisp

Go to Meal Planning Tool

This Blueberry Crisp is my favorite go-to recipe when I need a no-hassle dessert that comes out perfect every time. This blueberry crisp is made without oatmeal or wheat in the crispy topping and uses coconut sugar to make for…

Continue Reading »


Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

Go to Meal Planning Tool

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

Continue Reading »


Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

Go to Meal Planning Tool

These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health…

Continue Reading »


Grain-Free Overnight ‘Oats’ Parfait

Grain-Free Overnight ‘Oats’ Parfait

Go to Meal Planning Tool

These Grain-Free Overnight ‘Oats’ are the perfect breakfast any day of the week. They take just a few minutes to prepare and are loaded with nutritious ingredients! This recipe is naturally sweetened with a bit of banana and contains cinnamon…

Continue Reading »


Pumpkin Spice Snap Cookies

Pumpkin Spice Snap Cookies

Go to Meal Planning Tool

I’m not sure there is anything more comforting than the smell of a batch of pumpkin spice snap cookies baking in the oven. These gluten-free pumpkin cookies taste as heavenly as they smell, with a crispy outside and a soft…

Continue Reading »


Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

Go to Meal Planning Tool

There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

Continue Reading »


Gingerbread Men

Gingerbread Men

Go to Meal Planning Tool

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

Continue Reading »


Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Go to Meal Planning Tool

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

Continue Reading »


Instant Pot Butternut Squash Soup

Instant Pot Butternut Squash Soup

Go to Meal Planning Tool

Need a delicious soup to celebrate fall? This Instant Pot Butternut Squash Soup is the perfect recipe to really get into the season. It’s so simple and easy to make, thanks to how the recipe uses an “Instant Pot.” With…

Continue Reading »


Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Go to Meal Planning Tool

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

Continue Reading »


Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

Go to Meal Planning Tool

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

Continue Reading »


AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

Go to Meal Planning Tool

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

Continue Reading »


Anne’s Amazing Cinnamon-Raisin Cookies

Anne’s Amazing Cinnamon-Raisin Cookies

Go to Meal Planning Tool

If dinner is just around the corner and you want a great dessert, why not save a little time and get some peace of mind with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from…

Continue Reading »


AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte

Go to Meal Planning Tool

Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…

Continue Reading »


Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

Go to Meal Planning Tool

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

Continue Reading »


Apple Pie Smoothie

Apple Pie Smoothie

Go to Meal Planning Tool

This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

Continue Reading »


Golden Milk Latte

Golden Milk Latte

Go to Meal Planning Tool

If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

Continue Reading »


Cinnamon-Coconut Sweet Potato Mash

Cinnamon-Coconut Sweet Potato Mash

Go to Meal Planning Tool

This sweet potato mash is one of my favorite “go-to’s” for a sweet, satisfying, protocol-friendly breakfast, snack, or side. It’s both easy and delicious, which is perfect for my busy schedule. I often cook 3 or 4 sweet potatoes at a time…

Continue Reading »


Return back up to the main content Return back to the header