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No Bake Pumpkin Bars with Chocolate Icing

No Bake Pumpkin Bars with Chocolate Icing

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Indulge in these ooey, gooey pumpkin bars with an amazingly rich chocolate icing. These pumpkin bars are gluten-free, grain-free, and made without any refined sugar. And best of all, they require no baking, making them an easy treat to whip…

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Keto Corned Beef

Keto Corned Beef

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Corned Beef is great for a family dinner or entertaining year-round, not just for St. Patrick’s Day! I’ll show you how to make keto-friendly Corned Beef that is not loaded with added sugar. Not only is this corned beef recipe…

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Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

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These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health…

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Golden Milk Bone Broth Latte

Golden Milk Bone Broth Latte

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Bone broth is one of the best ways to heal your gut with food. It can support a healthy response to inflammation, promote glowing skin, and help maintain healthy joints. While bone broth can be enjoyed in all it’s plain,…

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Paleo Cream of Asparagus Soup

Paleo Cream of Asparagus Soup

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Like clockwork, as soon as spring hits, I start to crave my favorite seasonal green vegetables. At the top of my list is asparagus. While I’m familiar with many recipes featuring this healthy and flavorful veggie, none of them hold…

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Green Detox Smoothie

Green Detox Smoothie

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Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

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Italian Dressing Chicken

Italian Dressing Chicken

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It’s time to dress up your chicken with a creamy, healthy marinade that will ramp up flavor and fit into dinner menus for all occasions. Italian Dressing Chicken is the perfect, easy dish to prepare for the family or dinner…

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Gingerbread Men

Gingerbread Men

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Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

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Instant Pot Mongolian Beef

Instant Pot Mongolian Beef

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When you crave the ease of eating out but don’t want to risk filling your body with sodium, sugar, and possibly even gluten, this Instant Pot Mongolian Beef is an easy, healthy copycat of a favorite restaurant meal! My Mongolian…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

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Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

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It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

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This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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Golden Milk Latte

Golden Milk Latte

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If you’ve been trying to ditch caffeine, this golden milk latte recipe is a great alternative. It makes starting off your day easy and yummy! Golden Milk is all the rage right now – and for good reason! This delightful,…

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AIP & Paleo Pumpkin Roll

AIP & Paleo Pumpkin Roll

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The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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