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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

ground nutmeg Recipes


No Bake Pumpkin Bars with Chocolate Icing

No Bake Pumpkin Bars with Chocolate Icing

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Indulge in these ooey, gooey pumpkin bars with an amazingly rich chocolate icing. These pumpkin bars are gluten-free, grain-free, and made without any refined sugar. And best of all, they require no baking, making them an easy treat to whip…

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Keto Corned Beef

Keto Corned Beef

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Corned Beef is great for a family dinner or entertaining year-round, not just for St. Patrick’s Day! I’ll show you how to make keto-friendly Corned Beef that is not loaded with added sugar. Not only is this corned beef recipe…

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Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

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An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

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Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

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A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

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Apple Pie Smoothie

Apple Pie Smoothie

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This easy, comforting, and delicious smoothie recipe tastes like everyone’s favorite holiday staple: apple pie. No need to reach for another slice of apple pie because the combination of crisp apples and fall-favorite spices make this Apple Pie Smoothie taste…

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Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce

Herb-Roasted Thanksgiving Turkey and Ginger Cranberry Sauce

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Getting ready for Thanksgiving with family or friends? Don’t miss out on the Thanksgiving classics! With a little time and creativity, you can create your own gluten-free, dairy-free Thanksgiving meals from scratch! To help get you started, try our Herb-Roasted…

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Pumpkin Cookie Dough Bites

Pumpkin Cookie Dough Bites

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Fall is here! If you’re looking for another fall-inspired pumpkin recipe, or you want some Halloween-themed treats for the kids, these Pumpkin Cookie Dough Bites are the perfect treat!

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