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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

kale Recipes


Slow Cooker Bison and Vegetable Stew

Slow Cooker Bison and Vegetable Stew

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Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and…

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Zuppa Toscana

Zuppa Toscana

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This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

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Winter Kale and Meatball Soup

Winter Kale and Meatball Soup

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Antioxidant-rich kale is the star of the show in this warming meal, along with gut-healing bone broth and savory spices! Kale is rich in B vitamins, which makes a healthful diet addition for those with MTHFR SNPs. Whip this dish…

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Organic Veggie Stew

Organic Veggie Stew

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This Organic Veggie Stew is the perfect warm dish for a cool and crisp autumn night. It’s simple and easy to prepare, with all the gut-healing and anti-inflammatory benefits of turmeric and bone broth. Enjoy!

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Summer Salmon Salad

Summer Salmon Salad

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In the busyness of life I end up boring myself with simple salads that just don’t excite my taste buds. This Summer Salmon Salad is just as simple but far from boring. Enjoy it with Awesome Applesauce Salad Dressing for the…

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Ginger Orange Salmon with Vegetables

Ginger Orange Salmon with Vegetables

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This Ginger Orange Salmon with Vegetables has a unique fresh flavor and is packed full of nutrients. Get your daily dose of omega-3’s and enjoy the anti-inflammatory benefits of ginger and turmeric with this simple recipe.

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Kale Mint Lemongrass Smoothie

Kale Mint Lemongrass Smoothie

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This week’s Smoothie Saturday uses some of the fresh ingredients from Juice Friday: mint and lemongrass! This Kale Mint Lemongrass Smoothie takes about 3 minutes to prepare, and it’s delicious!

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Sweet Citrus Kale Salad

Sweet Citrus Kale Salad

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This Sweet Citrus Kale Salad has a fresh sweetness and great crunch! “Massaging” the kale with oil helps to tenderize the tough leaves, making them easier to digest.

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