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mango Recipes


Recipes

AIP BBQ Wings

AIP BBQ Wings

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These chicken wings are crispy, flavorful and so tender on the inside. They’re baked, not fried, and brushed with the tastiest homemade AIP-friendly mango BBQ sauce. These wings are a great recipe to feed a crowd for game day or…

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Mexican Chicken with Mango Salsa and Avocado

Mexican Chicken with Mango Salsa and Avocado

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Flavorful, juicy chicken breast that has a Mexican-inspired flavor but made AIP-friendly without using any peppers is topped with fruity, delicious mango salsa and served with creamy avocado. This Mexican chicken is gluten-free and suitable for the AIP and Paleo diets. It’s the perfect light lunch for summer. 

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Salmon Salad Stack

Salmon Salad Stack

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A Salmon Salad Stack is an excellent warm-weather meal. Easy and delicious, this no-cook recipe is the perfect quick meal for one or two, or you can make several servings for a crowd-pleasing appetizer at summer gatherings. This Salmon Salad…

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Strawberry Mango Tropical Smoothie

Strawberry Mango Tropical Smoothie

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Smoothies are a delicious and quick breakfast that give your day a healthy start. With tropical fruit, Collagen Protein, and my favorite Organic Greens powder, this Strawberry Mango Tropical Smoothie is an amazing, gut-soothing breakfast that will help power your…

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Tropical Yogurt

Tropical Yogurt

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If you love mixing flavors into your coconut milk yogurt to freshen up your non-dairy routine, this Tropical Yogurt will have you looking forward to breakfast or your mid-day snack. With mango and Liposomal Curcumin, this recipe has a zesty…

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Sunshine Smoothie

Sunshine Smoothie

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My Sunshine Smoothie brings a tropical tang to the table so that you can feel like you’re on vacation without even leaving the kitchen. Do you want to know what my favorite part about this smoothie is? There’s an ingredient…

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Golden Milk Tigernut Oats

Golden Milk Tigernut Oats

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It’s the perfect time of year for warm and comforting oatmeal. However, grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut Oats that ditches the grains and uses tigernuts, coconut,…

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Gut Repairing Tropical Smoothie

Gut Repairing Tropical Smoothie

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Need a little extra help repairing your leaky gut? This Gut Repairing Tropical Smoothie should do the trick! My Gut Repairing Tropical Smoothie will make you feel as if you’re on an island getaway, while giving your gut some much-needed…

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Tropical Grain-Free Nut-Free “Granola” Bars

Tropical Grain-Free Nut-Free “Granola” Bars

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Convenience foods are a must-have as you transition over to an anti-inflammatory diet. Wellness Coaching clients I speak with are are always desperate for snack foods they can carry with them on-the-go, or simply eat for a quick no-cook breakfast….

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Summer Salad

Summer Salad

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When I think of summer, the first thing that comes to mind is eating fresh seasonal produce such as pear and mango. This Summer Salad incorporates all the fresh and fruity flavors of the season and packs a protein punch…

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Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

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Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

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Crunchy Veggie Mango Salad

Crunchy Veggie Mango Salad

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This Crunchy Veggie Mango Salad is a very unique way to enjoy brussels sprouts and kale with a sweet, tangy crunch! It’s great fresh, but also stays crunchy for leftovers the next day.

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Gluten-Free Lettuce Wraps

Gluten-Free Lettuce Wraps

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Gluten-Free Lettuce Wraps are a quick and delicious idea for a fresh main course or a filling afternoon snack. Get creative by adding or eliminating ingredients to fit your preference. Try it without the beans for a Paleo treat! Another option is to heat the…

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