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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

maple syrup Recipes


Strawberry Muffins

Strawberry Muffins

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Looking for a sweet new breakfast idea without gluten and processed sugar? These Strawberry Muffins will hit the spot and give you the energy to take on the morning! They’re light, fluffy, and taste just like dessert when mixed together…

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Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

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These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

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Sweet & Spicy Roasted Almonds

Sweet & Spicy Roasted Almonds

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These crispy roasted almonds are absolutely addicting! The combination of spicy, sweet, and salty will keep you reaching for more. Luckily, they are made without any refined sugars, and the seasonings used to flavor these almonds have loads of health…

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Chocolate Tart

Chocolate Tart

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This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…

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Chocolate Skillet Cookie

Chocolate Skillet Cookie

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Impress your guests and your family with this beautiful Chocolate Skillet Cookie! Baked in a large cast iron skillet, this AIP chocolate cookie is so easy to make and feeds a crowd. This skillet cookie has wonderful, crispy edges and…

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Paleo Apple Cider Donuts

Paleo Apple Cider Donuts

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There are some people who never go through the autumn months without fresh, apple cider donuts dusted with cinnamon sugar topping. Unfortunately, those donuts (even the fresh ones) are full of inflammatory ingredients such as gluten and sugar.  However, my…

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Italian Chopped Salad

Italian Chopped Salad

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This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Cookies and Cream Brownie Bars

Cookies and Cream Brownie Bars

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There are not many desserts that satisfy a chocolate craving the way a fudgy brownie bar does. These Cookies and Cream Brownie Bars combine the flavors of a delicious chocolate sandwich cookie with a rich chocolate brownie. These homemade brownie…

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Best BBQ Ribs

Best BBQ Ribs

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There is nothing better than ribs with crispy browned edges where the meat falls off the bone. These easy Best BBQ Ribs are slow-roasted in the oven with just a few simple spices but a lot of flavor. This BBQ…

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No-Bake Pumpkin Pie

No-Bake Pumpkin Pie

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The less cooking you have to do for the holidays, the better. This No-Bake Pumpkin Pie is the perfect healthy dessert to follow Thanksgiving dinner and enjoy throughout the fall and winter months. It’s an easy crowd-pleaser and can fit…

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Glazed Peppermint Mocha Cookies

Glazed Peppermint Mocha Cookies

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Get festive for the holidays with these healthy protein Glazed Peppermint Mocha Cookies made with my limited-time only Peppermint Mocha Paleo Protein! These cake-y Glazed Peppermint Mocha Cookies are the perfect low sugar alternative to any dessert for the holiday…

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Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

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Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

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Mocha Protein Brownies

Mocha Protein Brownies

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I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

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Gluten-Free, Dairy-Free Fruit Pizza

Gluten-Free, Dairy-Free Fruit Pizza

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Want a red, white, and blue dessert to celebrate the Fourth of July? This gluten-free, vegan fruit pizza is the perfect show-stopping dessert with its sugar cookie crust, fresh berries, and dairy-free frosting. It’s an easy, homemade, and healthier than…

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Maple Dijon Salmon

Maple Dijon Salmon

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In this recipe, the tender, flaky meat of a perfectly broiled salmon comes together with a delicious maple dijon sauce. There is so much research about the amazing benefits of eating fatty fish such as salmon, and this take on…

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Chocolate Heaven Cake

Chocolate Heaven Cake

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Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

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AIP & Paleo Holiday Gingerbread

AIP & Paleo Holiday Gingerbread

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This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my…

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Anne’s Amazing Cinnamon-Raisin Cookies

Anne’s Amazing Cinnamon-Raisin Cookies

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If dinner is just around the corner and you want a great dessert, why not save a little time and get some peace of mind with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from…

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AIP Pumpkin Spice Latte

AIP Pumpkin Spice Latte

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Can’t resist the warm fall spices and creamy decadence of a pumpkin spice latte? Then you HAVE to try this recipe! My AIP Pumpkin Spice Latte is free from the excess sugar, dairy, caffeine, and other nasty ingredients you’d find…

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