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Cucumber Club “Sandwich”

Cucumber Club “Sandwich”

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Just because you can’t have bread doesn’t mean sandwiches are off the menu. These Cucumber Club “Sandwiches” are packed with protein and deliver a satisfying crunch with every bite. You’ll find healthy ingredients and tons of flavor between slices of…

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AIP Breakfast Tacos

AIP Breakfast Tacos

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Ever since I moved to Austin, breakfast tacos have been one of my favorite indulgences. I believe they belong on the menu for breakfast, lunch, and dinner. If you’re looking for a great way to start your day, these AIP-friendly…

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Asparagus With Creamy Bacon Sauce

Asparagus With Creamy Bacon Sauce

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Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…

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Keto New England Clam Chowder

Keto New England Clam Chowder

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If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

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‘Cheesy’ Cauliflower Bake

‘Cheesy’ Cauliflower Bake

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If you’re looking for the ultimate comfort food side dish, look no further than this dairy-free ‘Cheesy’ Cauliflower Bake. This hearty cauliflower casserole tastes rich and savory with a delicious, dairy-free “cheese” sauce and bacon crumbles to keep your gut…

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Bacon-Wrapped Stuffed Chicken

Bacon-Wrapped Stuffed Chicken

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While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…

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Dreamy, Dairy-Free New England Clam Chowder

Dreamy, Dairy-Free New England Clam Chowder

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If you love a bowl of warm, nourishing, and delicious soup, then you need to add this Dreamy, Dairy-Free New England Clam Chowder to your weeknight menu. Creamy and perfectly seasoned, this easy recipe can be made in the Instant…

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Keto Green Bean Casserole

Keto Green Bean Casserole

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A Keto Green Bean Casserole is the perfect, low carb spin on a favorite holiday recipe that you can put on the table for a healthy Christmas dinner. My recipe for this classic casserole features mushrooms and bacon to make…

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Paleo Breakfast Meal Prep

Paleo Breakfast Meal Prep

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Are you looking for an easy, make ahead meal prep recipe for a healthy breakfast on the go? This Paleo Breakfast Meal Prep packs in nutrient-dense foods that will keep you fully energized all morning. And this quick recipe can…

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Bacon Ranch Pasta Salad

Bacon Ranch Pasta Salad

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This fabulous Bacon Ranch Pasta Salad copycat recipe is low carb, keto friendly, AIP, Paleo, and Whole30 compliant! It’s an easy and healthy recipe to make ahead and serve at your next BBQ. This cold pasta salad is gluten free…

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Chicken Bacon Ranch Skewers

Chicken Bacon Ranch Skewers

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You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…

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Loaded Sweet Potato Skins

Loaded Sweet Potato Skins

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If you need a fun finger-food for a crowd of hungry friends, this recipe will score you a touchdown! Delicious, healthy, and easy—these Loaded Sweet Potato Skins have an unusual main ingredient so that this appetizer is the MVP of…

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Zuppa Toscana

Zuppa Toscana

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This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

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Savory Party Mix

Savory Party Mix

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Not only is this recipe full of gut-friendly ingredients, it also contains traditional Southern value during the New Year! Pork is considered one of the luckiest foods to eat on New Year’s Day because pigs represent prosperity and forward movement….

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Fig & Bacon Stuffed Chicken

Fig & Bacon Stuffed Chicken

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You don’t have to miss out on delicious and festive meals this holiday season just because you’re following The Myers Way®! This AIP & Paleo Fig and Bacon Stuffed Chicken is a protein-packed option that your family will love. Savory…

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Bacon-Wrapped Pears

Bacon-Wrapped Pears

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Can’t decide between sweet or savory? These Bacon-Wrapped Pears have the best of both worlds, and are surprisingly simple to make! The sweetness of warm pears is complemented by crispy, crunchy bacon, for a mouth-watering appetizer, snack, or even dessert!…

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Roasted Vegetable Soup

Roasted Vegetable Soup

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With the temperature dropping, I’ve got the perfect soup to serve on a cold winter day! The roasted vegetables are the star ingredient–they add a hearty touch to satisfy comfort food cravings. This vegetable- and protein-packed soup makes getting your daily vitamin…

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

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I love roasted Brussels sprouts, and they pair well with just about any type of entrée! This easy recipe for Roasted Brussels Sprouts is an upgraded, more flavorful version of your standard roasted Brussels sprouts. Tossing them in a little…

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Detox-Supporting Parsnip and Cauliflower Soup

Detox-Supporting Parsnip and Cauliflower Soup

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This Parsnip & Cauliflower Soup is a great way to incorporate gut-healing bone broth and detox-supporting veggies into your diet! As part of the cruciferous vegetable family, cauliflower is a great source of antioxidants and can stimulate the production of…

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