This Sweet Potato and Butternut Squash Soup is a cold-weather staple! It features simple ingredients that complement each other perfectly and provide a sweet rich flavor with a creamy texture. Simply chop up all of the veggies and let them…
Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…
The holidays are definitely a time to indulge in yummy desserts, but enjoying them while sticking to your dietary protocol is often a challenge. This year, it doesn’t have to be! Try this AIP & Paleo Pumpkin Roll with blood…
Replace that sugar-laden (and energy draining) chai latte with this gut soothing smoothie for a healthy and energizing morning treat. Nutritional Benefits: Cinnamon has been shown to help regulate and balance blood sugars as well as fight fungal/bacterial infections. Ginger…
Grain-free baking has forced me to get a little creative in the kitchen. Starchy and slightly sweet, plantains make a wonderful stand in! Green plantains work best for this recipe because they have a higher starch content, but yellow plantains…
Not a big fan of raw cabbage or kale? This recipe eliminates all the bitterness of the raw veggies and adds savory and sweet spices to create a delicious side dish packed full of nutrition.
Everyday Breakfast Sausage is another Paleo breakfast option that is egg-free and a true staple on The Myers Way®. The flavors blend best if the ingredients can sit together overnight so plan ahead. I like to make a lot of…
This is my favorite seasonal fall treat! Enjoy it spread on fruit, veggies, or rice crackers.
I felt that it was time to expand my soup-making repertoire, so I came up with this Dairy-Free Creamy Vegetable Soup! It’s a great Paleo/legume-free variation of split pea soup. To add some crunch and flavor, I topped it with some “soup sprinkles.” I…
Don’t wait for the holidays to make this delicious no-bake pumpkin pie fudge! It’ll satisfy your sweet tooth and is the perfect treat.
