Game Day Paleo Nachos
The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…
oregano Recipes
Zuppa Toscana
This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…
Vegetable Meatza Pie with Pesto Sauce
Looking to satisfy that pizza craving while sticking to The Myers Way® protocol? Give this meatza pie a try for a delicious and creative twist on a classic favorite! Eating high-quality red meat, in moderation, can be a key component…
Holiday Stuffed Squash
This impressive dish is easy to make but will look and taste like you spent hours making it! Share this festive dish with family and friends or make extra to heat up later for an easy, stress-free, healthy meal at…
Spaghetti Squash with Ground Beef and Roasted Broccoli
Like many of my patients, I must admit that I too am very prone to stress. To decrease my stress throughout the week, I batch cook my meals on the weekends. I also choose simple, easy-to-make meals over complicated recipes….
Grain-Free Bacon, Apple, and Sweet Potato Stuffing
The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…
Chopped Greek Chicken Salad
This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…
Creamy Spaghetti Squash with Kale
This vibrant dish is a fantastic, gluten-free alternative to pasta!
Spinach and Mushroom Spaghetti Squash Casserole
Spaghetti squash makes a great pasta substitute on The Myers Way®! This dish is so easy to throw together–you can add different organic vegetables and experiment with different herbs and spices.
Chicken Fajita Salad
This Chicken Fajita Salad captures all the taste of fajitas without the nightshades, corn, or flour! It’s a great option for paleo ‘Tex-Mex’ on The Myers Way® or any grain-free diet. Top with any salad dressing of your choice!
