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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

pecans Recipes


Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries

Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries

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It’s nearly impossible to get through Valentine’s Day without chocolate. Well, at least for me it is–and honestly I wouldn’t even want to try! These amazing Gluten-Free, Dairy-Free Chocolate-Covered Strawberries will keep you on track while satisfying that chocolate craving….

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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

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As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

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Carrot Cake Smoothie

Carrot Cake Smoothie

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As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

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