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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

red onion Recipes


Chicken Pad Thai

Chicken Pad Thai

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This recipe is an AIP-friendly spin on traditional pad Thai using spiralized “noodles,” free-range chicken, and a nut-free “peanut” sauce.

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Italian Chopped Salad

Italian Chopped Salad

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This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad. It is loaded with fresh, whole-food ingredients and takes only a few minutes to put together. It’s topped with a homemade…

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Summer Asparagus Salad

Summer Asparagus Salad

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Need a reason to make a heartier salad this weekend? Here it is: there is nothing better than fresh asparagus when it is in season! This chilled Summer Asparagus Salad highlights the subtle asparagus flavor and texture by pairing crisp…

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Paleo Baked Salmon Patties

Paleo Baked Salmon Patties

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If you are looking for a simple, quick, and nutrient-dense recipe, then I suggest you try these Baked Salmon Patties. This recipe can transform leftovers, or plain, canned salmon into a gluten-free, egg-free, and absolutely delicious meal everyone can enjoy….

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Game Day Paleo Nachos

Game Day Paleo Nachos

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The big game needs a big plate of your favorite game-day foods. And while there’s nothing wrong with a plate of baked chicken wings, sometimes you crave the crunch of a chip topped with all the fixings. I’m talking about…

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Ground Chicken Burgers with Cilantro Aioli

Ground Chicken Burgers with Cilantro Aioli

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My favorite recipe for healthy chicken burgers just got an upgrade with a delicious cilantro aioli The Myers Way®. These juicy ground chicken burgers are the perfect weeknight dinner. All of the ingredients are Paleo, gluten-free, Whole30, and The Myers…

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Chicken Bacon Ranch Skewers

Chicken Bacon Ranch Skewers

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You’ve probably seen Chicken Bacon Ranch in all kinds of dishes from pizza to pasta—usually using ingredients that just aren’t very healthy. But now you can join in with these Chicken Bacon Ranch Skewers, marinated in a creamy (dairy-free!) sauce…

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Shaved Radish Cucumber Salad

Shaved Radish Cucumber Salad

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It’s the time of year for the refreshing and delightful dishes that make the season spring to life! The next time you host a healthy brunch, put this Shaved Radish Cucumber Salad on display. The vibrant color and crisp flavor…

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Slow Cooker Bison and Vegetable Stew

Slow Cooker Bison and Vegetable Stew

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Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and…

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Creamy Spaghetti Squash with Beef and Asparagus

Creamy Spaghetti Squash with Beef and Asparagus

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Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy…

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Sesame Chicken Mandarin Salad

Sesame Chicken Mandarin Salad

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As I like to say, to achieve optimal health you should aim to ‘eat the rainbow’, which makes this Sesame Chicken Mandarin Salad the perfect The Myers Way® approved meal! My Sesame Chicken Mandarin Salad is simply bursting with reds,…

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Cilantro Aioli Chicken Burgers

Cilantro Aioli Chicken Burgers

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Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…

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Quick Pickled Onions

Quick Pickled Onions

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Pickles are the perfect tangy complement to savory dishes, from burgers to BBQ! Most store-bought varieties, however, are high in sodium and tend to be made with other questionable ingredients including preservatives, artificial colors, and added sugar. Even the more…

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Strawberry and Cucumber Salad

Strawberry and Cucumber Salad

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This Strawberry and Cucumber Salad is a light and summery side dish that can pair well with any meal! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) organic produce to…

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Vegetable Meatza Pie with Pesto Sauce

Vegetable Meatza Pie with Pesto Sauce

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Looking to satisfy that pizza craving while sticking to The Myers Way® protocol? Give this meatza pie a try for a delicious and creative twist on a classic favorite! Eating high-quality red meat, in moderation, can be a key component…

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Creamy Summer Squash Pasta

Creamy Summer Squash Pasta

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I always enjoy cooking with seasonal ingredients! During the summertime, I find that farmers markets offer a beautiful selection of summer squash. They are a versatile vegetable that make a great substitute for pasta! This Creamy Summer Squash Pasta is…

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Hawaiian Chicken Kabobs

Hawaiian Chicken Kabobs

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This simple yet crowd-pleasing recipe will win everyone over at your spring or summer cookout! The pineapple marinade used in this recipe adds a citrusy summer flair to every bite! Plus, you can easily double or triple this recipe to…

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