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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

rosemary Recipes


‘Cheesy’ Cauliflower Bake

‘Cheesy’ Cauliflower Bake

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If you’re looking for the ultimate comfort food side dish, look no further than this dairy-free ‘Cheesy’ Cauliflower Bake. This hearty cauliflower casserole tastes rich and savory with a delicious, dairy-free “cheese” sauce and bacon crumbles to keep your gut…

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Easy Herb-Crusted Pork Tenderloin

Easy Herb-Crusted Pork Tenderloin

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Herb-crusted Pork Tenderloin can be an easy dinner you prepare in just one pan — don’t forge the side of oven roasted roasted carrots! Using a combination of fresh herbs and seasonings, the pork gets a wonderful flavor that is…

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Lamb Chops With Lemon-Thyme Vinaigrette

Lamb Chops With Lemon-Thyme Vinaigrette

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When I want a healthy dinner with a full-bodied taste and incredible texture, I put these Lamb Chops with Lemon-Thyme Vinaigrette on the table. Lamb is a rich source of vitamins, minerals, and protein. Iron, zinc, and Vitamin B12 help…

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Slow Cooker Bison and Vegetable Stew

Slow Cooker Bison and Vegetable Stew

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Are you tired of beef, chicken, pork, and fish? It’s difficult to get away from the endless cycle of these four types of meat. I know. That’s why you should try this Bison and Vegetable Stew! It’s delicious, hearty, and…

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Holiday Stuffed Squash

Holiday Stuffed Squash

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This impressive dish is easy to make but will look and taste like you spent hours making it! Share this festive dish with family and friends or make extra to heat up later for an easy, stress-free, healthy meal at…

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Roasted Radishes with Herbed Dressing

Roasted Radishes with Herbed Dressing

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Radishes are not a vegetable we typically see roasted but trust me, they end up super sweet and soft when cooked this way. Radishes are also affordable and not quite as starchy as other root vegetables so this is a…

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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Garlic and Herb Cauliflower ‘Mashed Potatoes’

Garlic and Herb Cauliflower ‘Mashed Potatoes’

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Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…

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Grain-Free Bacon, Apple, and Sweet Potato Stuffing

Grain-Free Bacon, Apple, and Sweet Potato Stuffing

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The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

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Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…

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Organic Veggie Stew

Organic Veggie Stew

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This Organic Veggie Stew is the perfect warm dish for a cool and crisp autumn night. It’s simple and easy to prepare, with all the gut-healing and anti-inflammatory benefits of turmeric and bone broth. Enjoy!

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Butterflied Herb Chicken Breast

Butterflied Herb Chicken Breast

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I am embarrassed to admit that I have always had a hard time cooking chicken perfectly. I’ve tried it on the stove-top, oven, and slow-cooker in many different ways, but most of the time it ends up too dry and…

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Gluten-Free and Dairy-Free Burger

Gluten-Free and Dairy-Free Burger

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This Gluten-Free and Dairy-Free Burger is super simple and flexible for any palate. Try it with your favorite toppings or experiment with some new! Serve your burger atop a bed of greens, or wrap it in a leaf of lettuce or a…

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Organic Beef Liver with Bacon and Rosemary

Organic Beef Liver with Bacon and Rosemary

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This recipe for Organic Beef Liver with Rosemary is a delicious way to get some extra B-vitamins in your diet. Many people don’t even consider beef liver an option for dinner because just the sound of it is slightly unappealing….

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4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds

4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds

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Happy Independence Day! Enjoy your holiday weekend with these gourmet burgers and tasty sweet potatoes. Get things started with the sweet potatoes and then begin prepping the ingredients for the burgers while the potatoes are cooking and you’re enjoying friends…

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