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spinach Recipes


Dairy-Free and Nut-Free Pesto

Dairy-Free and Nut-Free Pesto

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This might surprise you, however, I want you to know that you can make a mouthwatering pesto sauce without nuts or parmesan cheese! This dairy-free, nut-free pesto recipe is the perfect flavorful and nutritious addition to any protein or vegetable…

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Green Detox Smoothie

Green Detox Smoothie

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Do you need a healthy breakfast to start your day off right? Or maybe a filling snack to get you through the day? This Green Detox Smoothie is a great way to provide your body with a natural energy boost…

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Sweet Potato Fritters

Sweet Potato Fritters

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If you’re looking for a savory breakfast option that’s the Myers Way® approved, look no further! These baked Sweet Potato Fritters are the perfect option. They’re full of ingredients that will nourish your body and power you through the day,…

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Shamrock Smoothie

Shamrock Smoothie

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I’m sure you’re familiar with a certain, limited edition shake that appears annually in March. Don’t be fooled by its attractive green color! Unlike my Shamrock Smoothie, that ice cream shake is void of any nutritious greens. It instead fills…

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AIP & Paleo Pesto Pizza

AIP & Paleo Pesto Pizza

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This recipe is a sneak peek from The Autoimmune Solution Cookbook. Who doesn’t love pizza? If you’ve ditched gluten and dairy and have been missing this beloved comfort food, then my AIP & Paleo Pesto Pizza will become an instant…

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Toxin-Free Easter Eggs

Toxin-Free Easter Eggs

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Can you believe that Easter is just around the corner? Easter is a wonderful time for gathering the family together, sharing a warm meal and, of course, coloring Easter eggs! The problem with so many commercial food dyes is that…

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Key Lime Pie Smoothie

Key Lime Pie Smoothie

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If you like key lime pie, then you’ll love this Key Lime Pie Smoothie! Start your day with this smoothie for a refreshing energy boost that will keep you going until lunchtime! This Key Lime Pie Smoothie is bursting with…

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Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

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This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as…

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Sweet Potato Hashbrowns

Sweet Potato Hashbrowns

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These easy Sweet Potato Hashbrowns are delicious for breakfast, lunch, or dinner. Experiment with the spices and herbs for different flavor profiles.

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Kid-Friendly Egg Muffins

Kid-Friendly Egg Muffins

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These Kid-Friendly Egg Muffins are the perfect healthy breakfast! Your children will love to help you make this simple recipe. Have fun and make it an activity by allowing them to add their own ingredients to the muffin pan. This is…

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Dino Kale Pesto

Dino Kale Pesto

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I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…

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Crispy Wild-Caught Salmon Cakes

Crispy Wild-Caught Salmon Cakes

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I’ve always loved crab cakes, even as a child. I realized there are never any gluten-free or egg-free versions of crab cakes or salmon cakes at restaurants, so it was time to experiment! I like to use the Wild Planet…

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