This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…
Even during the winter months, you can make this Piña Colada Coconut Ice Cream and enjoy a tropical getaway in a bowl! This recipe is for a delicious, no-churn, soft-serve ice cream that is quick and easy to make. It’s…
These are the best keto fat bombs! Lemony and dairy-free, they are a quick and easy no-bake treat that is low carb and compliant for the ketogenic diet, Paleo diet, and AIP. Fat bombs are subtly sweet treats that work…
Don’t let the coffee shops fool you–despite the early appearance of pumpkin spice lattes, summer is still in full swing! Take advantage of these warm, sunny days while you can and grill up some Cilantro Aioli Chicken Burgers! These chicken…
Cold weather got you down? I’ve got the perfect recipe to warm you right up–my Coconut Curry Soup! This Indian-inspired dish is bursting with flavor and exotic spices that offer immune-supportive benefits to help fend off seasonal illness! Made with…
Too often we get stuck in the rut of eating sweet potatoes with every meal while following an Autoimmune Paleo diet. As great as sweet potatoes are, I don’t want you getting sick of them! If you are looking for a little bit of…
Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…
I love cabbage and lamb, but I sometimes have a hard time finding recipes that incorporate them. I got creative in the kitchen last weekend and created this delicious recipe that is now at the top of my favorite recipes…
Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto This is an excerpt from my new book, The Thyroid Connection. Order your copy today! Turkey is a good source of selenium, which helps support your thyroid. In the meal plan in…
I made this quick curry after work in 10 minutes one night with leftovers from my fridge. I’m already excited to make it again! If you’re a patient, you have heard me recommend cooking a whole chicken to have on…
Lettuce leaves stand in for tortillas in these Spicy Fish Tacos! Crisp and flavorful, they’re a delicious and healthy meal perfect for kids (or anyone else!).
This Ground Lamb with Red Cabbage and Kale is my first attempt with lamb and I would definitely make it again! The recipe can easily be tailored to any meat preference while maintaining the flavor and nutrients from the rich…
