Skip to main content

Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

vanilla extract Recipes


Banana Cream Pie Parfaits

Banana Cream Pie Parfaits

Go to Meal Planning Tool

These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…

Continue Reading »


Chocolate Tart

Chocolate Tart

Go to Meal Planning Tool

This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…

Continue Reading »


Chocolate Skillet Cookie

Chocolate Skillet Cookie

Go to Meal Planning Tool

Impress your guests and your family with this beautiful Chocolate Skillet Cookie! Baked in a large cast iron skillet, this AIP chocolate cookie is so easy to make and feeds a crowd. This skillet cookie has wonderful, crispy edges and…

Continue Reading »


Gingerbread Men

Gingerbread Men

Go to Meal Planning Tool

Following a healthy diet doesn’t mean you have to miss out on holiday classics. For example, this easy recipe for Gingerbread Men is suitable for a variety of diets, including gluten-free, The Myers Way®, and Paleo diets! These are also…

Continue Reading »


Frosted Gluten-Free Christmas Cookies

Frosted Gluten-Free Christmas Cookies

Go to Meal Planning Tool

It isn’t Christmas without cutout sugar cookies. Whether they’re decorated beautifully by the precise home chef or painted to perfect imperfection with the whole family, these gluten-free, frosted Gluten-Free Christmas Cookies are sure to get everyone excited for the holiday. …

Continue Reading »


Paleo Pumpkin Muffins

Paleo Pumpkin Muffins

Go to Meal Planning Tool

Paleo Pumpkin Muffins are a delicious treat to start your day or fill up on a snack with some favorite fall flavors. This recipe for gluten-free muffins is perfectly spiced, subtly sweet, and they’re the perfect soft and moist texture….

Continue Reading »


Mocha Protein Brownies

Mocha Protein Brownies

Go to Meal Planning Tool

I love a healthy dessert, and these fudgy Mocha Protein Brownies check all the boxes. This recipe is full of all the good stuff including coconut flour, my Paleo Protein Powder, and chocolate. They’re gluten-free, dairy-free, and autoimmune protocol compliant…

Continue Reading »


Coconut-Chai Gut Soothing Smoothie

Coconut-Chai Gut Soothing Smoothie

Go to Meal Planning Tool

An amazing, healthy breakfast is full of protein and healthy fats to keep you satisfied until lunch. This Coconut-Chai Gut Soothing Smoothie combines those elements with comforting flavors of vanilla, coconut, and warming chai spices. It’s also full of gut-soothing…

Continue Reading »


The Best Gluten-Free Lemon Bars

The Best Gluten-Free Lemon Bars

Go to Meal Planning Tool

Lemon Bars are the quintessential warm-weather dessert, and they have always been among the first recipes I make as soon as hot weather hits! However, as anyone who knows me can attest, I’m always looking to make the good even…

Continue Reading »


Gluten-Free Vanilla Wafers

Gluten-Free Vanilla Wafers

Go to Meal Planning Tool

When you’re craving a deliciously crisp and subtly sweet cookie, these gluten-free Vanilla Wafers are the perfect dessert—simple, quick, gluten-free, nut-free, and made right in your kitchen. This is such a versatile dessert because you can use Vanilla Wafers in…

Continue Reading »


Gluten-Free, Dairy-Free Fruit Pizza

Gluten-Free, Dairy-Free Fruit Pizza

Go to Meal Planning Tool

Want a red, white, and blue dessert to celebrate the Fourth of July? This gluten-free, vegan fruit pizza is the perfect show-stopping dessert with its sugar cookie crust, fresh berries, and dairy-free frosting. It’s an easy, homemade, and healthier than…

Continue Reading »


Salted Caramel Apple Crisp

Salted Caramel Apple Crisp

Go to Meal Planning Tool

A warm and delicious fruit crisp could be just what you need for one of those surprisingly chilly spring nights. This Salted Caramel Apple Crisp is a healthy treat that will fill your home with the fragrant scent of spices….

Continue Reading »


Crepes with Coconut Cream and Berry Compote

Crepes with Coconut Cream and Berry Compote

Go to Meal Planning Tool

Crepes are a versatile breakfast or dessert available at restaurants, farmer’s markets, and food trucks everywhere! For those of you following The Myer’s Way®, that doesn’t make them easy to get your hands on. Luckily you can still enjoy these…

Continue Reading »


Chocolate Heaven Cake

Chocolate Heaven Cake

Go to Meal Planning Tool

Chocolate cake is a delicious dessert that transforms any occasion into a heaven-sent celebration. Unfortunately, a traditional cake recipe includes butter, milk, eggs, flour, and sugar. For many of us, this can lead to inflammation and digestive discomfort, making it…

Continue Reading »


Anne’s Amazing Cinnamon-Raisin Cookies

Anne’s Amazing Cinnamon-Raisin Cookies

Go to Meal Planning Tool

If dinner is just around the corner and you want a great dessert, why not save a little time and get some peace of mind with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from…

Continue Reading »


Holiday Spice Waffles

Holiday Spice Waffles

Go to Meal Planning Tool

I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this…

Continue Reading »


Gluten-Free & AIP Tigernut Waffles

Gluten-Free & AIP Tigernut Waffles

Go to Meal Planning Tool

If you thought that your waffle-making days were history, then I’ve got good news for you! Grain-free tigernut flour means you can once again have crisp, homemade waffles. These Tigernut Waffles, featured in The Autoimmune Solution Cookbook, make the perfect…

Continue Reading »


AIP Mocha Protein Brownies

AIP Mocha Protein Brownies

Go to Meal Planning Tool

Are you looking for a last-minute AIP-friendly dessert to bring to a gathering? Or maybe just some creative ways to use your NEW Mocha Latte Paleo Protein? Then these Mocha Protein Brownies are for you! These fudgey brownies will certainly…

Continue Reading »


Elle’s First Birthday Cupcakes

Elle’s First Birthday Cupcakes

Go to Meal Planning Tool

To celebrate my daughter Elle’s first birthday, I made a big spread of these scrumptious gluten-free, grain-free, The Myers Way®, and AIP-approved cupcakes frosted with strawberry, chocolate, and maple-cinnamon icing. I also used the same recipe to make her beautiful…

Continue Reading »


Dairy-Free “Egg” Nog

Dairy-Free “Egg” Nog

Go to Meal Planning Tool

Egg Nog is definitely a holiday favorite, but is typically packed with dairy and of course, eggs. Try my Dairy-Free Egg Nog for a creamy take on this holiday classic that won’t put your dietary protocol on hold! Find this,…

Continue Reading »


Return back up to the main content Return back to the header