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Probiotics help maintain a healthy intestinal microecology and promote smoother digestion

yellow onion Recipes


Curried Cream of Carrot Soup

Curried Cream of Carrot Soup

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Sometimes a hot bowl of soup is just what we need. This creamy curried carrot soup is loaded with healthy ingredients and flavor, so you can enjoy an AIP-friendly creamy soup without any of the inflammation triggers. This soup is…

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Bacon-Wrapped Stuffed Chicken

Bacon-Wrapped Stuffed Chicken

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While it looks and tastes restaurant quality, this Bacon-Wrapped Stuffed Chicken requires only a few basic ingredients and comes together in under an hour. The flavors from the filling pair perfectly with bacon and chicken. Figs and onion balance out…

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Cajun Shrimp and Sausage Pasta

Cajun Shrimp and Sausage Pasta

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This decadent Cajun Shrimp and Sausage Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor is sacrificed….

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Zuppa Toscana

Zuppa Toscana

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This creamy soup is packed with a ton of great flavor! The delicious and healthy ingredients create an AIP-friendly version of your favorite Italian soup. My Zuppa Toscana uses coconut milk, bone broth, fresh herbs, and ground pork to fill…

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Quick and Easy Instant Pot Zoodle Pho

Quick and Easy Instant Pot Zoodle Pho

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Pho is a traditional Vietnamese soup dish that is absolutely packed with nutrient-dense foods, and with an Instant Pot, it’s super simple to whip up even on a busy weeknight! My Quick and Easy Instant Pot Zoodle Pho is an…

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Coconut Curry Soup

Coconut Curry Soup

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Cold weather got you down? I’ve got the perfect recipe to warm you right up–my Coconut Curry Soup! This Indian-inspired dish is bursting with flavor and exotic spices that offer immune-supportive benefits to help fend off seasonal illness! Made with…

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Garlic and Herb Cauliflower ‘Mashed Potatoes’

Garlic and Herb Cauliflower ‘Mashed Potatoes’

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Jazz up your meal with this healthy, dairy-free, and low-carb alternative to mashed potatoes. This garlic and herb cauliflower ‘mashed potato’ recipe is full of flavor and gut healing properties! Cauliflower is packed with vitamins and nutrients that support cancer…

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Stuffed Acorn Squash

Stuffed Acorn Squash

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You don’t need a holiday as an excuse to make this delicious recipe. It can be enjoyed as an entree, a side dish, or even as an appetizer. If you are hosting a vegetarian or vegan, this is a great…

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Grain-Free Bacon, Apple, and Sweet Potato Stuffing

Grain-Free Bacon, Apple, and Sweet Potato Stuffing

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The holidays are right around the corner, and this grain-free stuffing recipe is perfect for those following any of The Myers Way® Protocols! In fact, Dr. Myers and I have put together a full collection of delicious, autoimmue friendly, holiday…

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Organic Veggie Stew

Organic Veggie Stew

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This Organic Veggie Stew is the perfect warm dish for a cool and crisp autumn night. It’s simple and easy to prepare, with all the gut-healing and anti-inflammatory benefits of turmeric and bone broth. Enjoy!

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Easy Slow-Cooked Organic Pork Ribs

Easy Slow-Cooked Organic Pork Ribs

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I was excited to find organic pork ribs at Whole Foods over the weekend.  If you’re looking for some BBQ sauce that is approved on TMW, check out this great recipe for Nightshade-Free Cherry BBQ Sauce from Mickey Trescott.

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Sweet Potato Meatballs

Sweet Potato Meatballs

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These sweet and savory sweet potato meatballs are a hit all year round and perfect to pair with your favorite veggie. Give this unique and delicious recipe a try! Meal planning is easier than ever, thanks to The Myers Way®…

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Ginger Orange Salmon with Vegetables

Ginger Orange Salmon with Vegetables

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This Ginger Orange Salmon with Vegetables has a unique fresh flavor and is packed full of nutrients. Get your daily dose of omega-3’s and enjoy the anti-inflammatory benefits of ginger and turmeric with this simple recipe.

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Hearty Veggie Frittata

Hearty Veggie Frittata

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This Hearty Veggie Frittata is perfect for a big weekend brunch, or a filling family dinner. Add ground sausage for even more protein and flavor.

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