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Candida Control and SIBO Recipes


Toxin-Free Toothpaste

Toxin-Free Toothpaste

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There is no wall separating your mouth from the rest of your body–toxins in your mouth affect your health as a whole! The average person uses 10-15 body products each day, with an average of 126 different ingredients. I buy organic products…

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Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

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Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

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Dino Kale Pesto

Dino Kale Pesto

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I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…

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Calming Lavender Oil Body Scrub

Calming Lavender Oil Body Scrub

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A great way to help with stress relief is taking some time to calm down at the end of the night. Treat yourself to a warm bath with candles and this lavender oil body scrub to relax after a long…

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Organic Beef Liver with Bacon and Rosemary

Organic Beef Liver with Bacon and Rosemary

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This recipe for Organic Beef Liver with Rosemary is a delicious way to get some extra B-vitamins in your diet. Many people don’t even consider beef liver an option for dinner because just the sound of it is slightly unappealing….

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Basil and Arugula Salad with Avocado

Basil and Arugula Salad with Avocado

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While we were grilling over the weekend, I experimented with this Basil and Arugula Salad. It’s packed with the fresh boldness of basil and arugula! I’d say it’s the perfect way to mix up your salad with delicious flavors and…

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4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds

4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds

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Happy Independence Day! Enjoy your holiday weekend with these gourmet burgers and tasty sweet potatoes. Get things started with the sweet potatoes and then begin prepping the ingredients for the burgers while the potatoes are cooking and you’re enjoying friends…

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Crispy Wild-Caught Salmon Cakes

Crispy Wild-Caught Salmon Cakes

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I’ve always loved crab cakes, even as a child. I realized there are never any gluten-free or egg-free versions of crab cakes or salmon cakes at restaurants, so it was time to experiment! I like to use the Wild Planet…

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Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

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Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

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