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Candida Control and SIBO Recipes


Dairy-Free Creamy Vegetable Soup

Dairy-Free Creamy Vegetable Soup

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I felt that it was time to expand my soup-making repertoire, so I came up with this Dairy-Free Creamy Vegetable Soup! It’s a great Paleo/legume-free variation of split pea soup. To add some crunch and flavor, I topped it with some “soup sprinkles.” I…

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Ginger Orange Salmon with Vegetables

Ginger Orange Salmon with Vegetables

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This Ginger Orange Salmon with Vegetables has a unique fresh flavor and is packed full of nutrients. Get your daily dose of omega-3’s and enjoy the anti-inflammatory benefits of ginger and turmeric with this simple recipe.

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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

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As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

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Kale Mint Lemongrass Smoothie

Kale Mint Lemongrass Smoothie

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This week’s Smoothie Saturday uses some of the fresh ingredients from Juice Friday: mint and lemongrass! This Kale Mint Lemongrass Smoothie takes about 3 minutes to prepare, and it’s delicious!

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Vanilla Cinnamon Gelatin Jigglers

Vanilla Cinnamon Gelatin Jigglers

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These Vanilla Cinnamon Gelatin “Jigglers” are a tasty twist on tea! They’re perfect for an out of the ordinary snack, or a not-too-sweet dessert. Flavor them however you like for a cool, refreshing treat.

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Organic Green Margarita Juice

Organic Green Margarita Juice

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Drinking green juice is a great way to get a powerful nutrient boost. With that in mind, we try to make a fresh, organic juice every week. This week we came up with a brand new, delightfully delicious concoction that…

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No Tuna Salad

No Tuna Salad

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We recommend to consume mostly fish that are lowest in Mercury, especially if you have genetics that hinder how you detox. This No Tuna Salad is the perfect substitution to your traditional tuna salad.

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Sweet Citrus Kale Salad

Sweet Citrus Kale Salad

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This Sweet Citrus Kale Salad has a fresh sweetness and great crunch! “Massaging” the kale with oil helps to tenderize the tough leaves, making them easier to digest.

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Gut-Repairing Chicken Broth

Gut-Repairing Chicken Broth

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From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…

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