Toxin-Free Easter Eggs
Do you love Easter egg hunts for kids, yet don’t like the idea of toxic and artificial dyes? Here’s how to make toxic-free Easter eggs.
Elimination Diet Recipes
Recipes
AIP Blueberry Kale Protein Smoothie
This Blueberry Kale Protein Smoothie is packed with healthy, nutritious ingredients and is a great way to start the day!
Organic Fresh Beet, Carrot, Kale, and Ginger Juice
If you’re looking to get your daily dose of vital nutrients, this recipe for Organic Fresh Beet, Carrot, Kale, and Ginger Juice is for you!
No Bake Pumpkin Bars with Chocolate Icing
Indulge in these ooey, gooey pumpkin bars with an amazingly rich chocolate icing. These pumpkin bars are gluten-free, grain-free, and made without any refined sugar. And best of all, they require no baking, making them an easy treat to whip…
Cassava Flour Tortilla Chicken Tacos
I get regular requests in The Myers Way® Community to post an AIP-friendly taco recipe. After all, tacos are one of the easiest recipes that you can make to please the whole family. These Cassava Flour Tortilla Chicken Tacos are…
Warm Coconut Berry Delight
My recipe for Warm Coconut Berry Delight is a delicious, nutrient-dense treat that makes a great breakfast, snack, or healthy dessert. This dish is layered with frozen blueberries, shredded coconut, and almonds for a delight with satisfying textures and great…
Strawberry Muffins
Looking for a sweet new breakfast idea without gluten and processed sugar? These Strawberry Muffins will hit the spot and give you the energy to take on the morning! They’re light, fluffy, and taste just like dessert when mixed together….
AIP Blueberry Crisp
This Blueberry Crisp is my favorite go-to recipe when I need a no-hassle dessert that comes out perfect every time. This blueberry crisp is made without oatmeal or wheat in the crispy topping and uses coconut sugar to make for…
Twice-Baked Loaded Bison Sweet Potatoes
If you’re looking for a fun, creative way to include nutrient-dense sweet potatoes in your diet, then this recipe for twice-baked loaded bison sweet potatoes is for you. This dish is packed to the brim with delicious, rich toppings that…
Fish “Taco” Bowl with Mango Avocado Salsa
This fresh and crunchy Fish “Taco” Bowl is a delicious way to enjoy Mexican food while following The Myers Way®. Top fresh, flaky salmon with light and tangy mango and avocado to create a dish that excites your taste buds…
Sweet Potato Lasagna
This Sweet Potato Lasagna has all the things we love about lasagna – tender layers, flavorful ground beef, a little sauteed spinach, and a savory sauce – without the gut-irritating wheat pasta or dairy. This AIP lasagna is so flavorful…
Homemade Multi Berry Cereal
This homemade multi berry cereal is a delicious and nutrient-rich treat that makes a great breakfast, snack, or even a healthy dessert. In this recipe, freeze-dried strawberries, blueberries, and raspberries are mixed with Tiger nuts and fresh coconut for a…
Banana Cream Pie Parfaits
These AIP Banana Cream Pie Parfaits make the most delicious dessert! Layers of homemade dairy-free, egg-free banana pudding, fresh bananas, and an AIP “cookie” crumble give this easy dessert an irresistible texture combination. You will love the flavor of these…
Keto Sushi
These easy and delicious keto sushi rolls have a whole host health benefits, all rolled up and ready to dip!
Spinach & Artichoke Chicken
Yes, you can enjoy creamy delicious spinach and artichoke dishes on the AIP diet! I’ll show you how to make this easy spinach and artichoke chicken skillet with the most delicious AIP creamy spinach and artichoke sauce to spoon over…
Asparagus With Creamy Bacon Sauce
Need an easy vegetable side dish idea? Make this roasted asparagus with a creamy dairy-free Dijon sauce with bacon. Ready in 15 minutes with just a few easy ingredients, this asparagus tastes like a gourmet restaurant-quality meal! The 10-minute creamy…
Chocolate Tart
This Valentine’s Day, show your gut some love with this gluten-free Chocolate Tart. This recipe incorporates a creamy, chocolate flavor into every step, and packs an added punch of protein with my Double Chocolate Paleo Protein Powder. The cocoa powder…
Paleo Coconut Chicken Curry
This delicious and warming recipe for Paleo Coconut Chicken Curry is a classic on The Myers Way®! Turmeric, the spice responsible for this dish’s vibrant color, cools inflammation in the body, while healthy fats from coconut milk and avocado help…
Keto New England Clam Chowder
My dreamy, Keto New England Clam Chowder is a yummy, easy recipe that can be made in the Instant Pot for a quick family meal.
Cajun Shrimp and Sausage with Zucchini Pasta
This decadent Cajun Shrimp and Sausage with Zucchini Pasta is a delicious and fun taste of New Orleans that you can add to your weeknight menu without a trip down south. Although it’s a healthy, real food recipe, no flavor…
