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Elimination Diet Recipes


Egg-free Breakfast Scramble

Egg-free Breakfast Scramble

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“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.

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Butterflied Herb Chicken Breast

Butterflied Herb Chicken Breast

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I am embarrassed to admit that I have always had a hard time cooking chicken perfectly. I’ve tried it on the stove-top, oven, and slow-cooker in many different ways, but most of the time it ends up too dry and…

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Paleo Shrimp Scampi

Paleo Shrimp Scampi

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This Paleo Shrimp Scampi is an easy way to enjoy a classic seafood dish without all the gluten or carbohydrates from pasta. This recipe is a great meal option for those who prefer meals that are low in carbohydrates.

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Easy Slow-Cooked Organic Pork Ribs

Easy Slow-Cooked Organic Pork Ribs

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I was excited to find organic pork ribs at Whole Foods over the weekend.  If you’re looking for some BBQ sauce that is approved on TMW, check out this great recipe for Nightshade-Free Cherry BBQ Sauce from Mickey Trescott.

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Belgian Endive and Pear Salad

Belgian Endive and Pear Salad

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This Belgian Endive and Pear Salad is an adventurous combination of sweet, savory, and tangy flavors. It’s loaded with fresh, whole-food ingredients and only takes a few minutes to put together. It’s topped with a homemade lemon, garlic, and ginger…

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Warm Pork Chop Salad

Warm Pork Chop Salad

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This Warm Pork Chop Salad is full of nutritious antioxidants and vitamins to nourish your body. Consuming plenty of leafy greens with a source of animal protein will also increase your body’s absorption of iron, which can help to prevent…

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Summer Salmon Salad

Summer Salmon Salad

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In the busyness of life I end up boring myself with simple salads that just don’t excite my taste buds. This Summer Salmon Salad is just as simple but far from boring. Enjoy it with Awesome Applesauce Salad Dressing for the…

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Awesome Applesauce Salad Dressing

Awesome Applesauce Salad Dressing

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If you are like me, salad dressing makes or breaks a salad. Don’t deprive yourselves of wonderful dressings for your salads while you are on The Myers Way®! This Awesome Applesauce Salad Dressing is quick and easy to whip up…

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Sweet Potato Hashbrowns

Sweet Potato Hashbrowns

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These easy Sweet Potato Hashbrowns are delicious for breakfast, lunch, or dinner. Experiment with the spices and herbs for different flavor profiles.

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