Elimination Diet Recipes
Cinnamon Sweet Potato and Chicken Breakfast Scramble
Here’s a great option for breakfast while on The Myers Way®. You can make this recipe beforehand and add the avocado after you reheat or just chop everything the night before for quick prep time in the morning.
Broccoli and Kale Soup
Vanilla Berry Chia Pudding
Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.
Dino Kale Carrot Salad with Pomegranate Vinaigrette
I was in Fredericksburg last weekend, right in the heart of Texas wine country! Although we skipped the wineries, we went to this great little place called Peach Basket that had lots of great food to stock up on for the…
Cassava Flour Tortilla Chicken Tacos
For those of you who are able to eat nuts, or if you have been following The Myers Way® Autoimmune Solution Protocol, here is a delicious alternative! Use two chicken breasts if you are making these Cassava Flour Tortilla Chicken…
Paleo Rainbow Chard and Chicken Stir-Fry
This colorful Paleo Rainbow Chard and Chicken Stir-Fry is sure to satisfy the whole family at dinnertime. Experiment with different seasonings to switch up the flavor profile!
Organic Oven-Roasted Whole Carrots
Are you tired of peeling vegetables, especially those skinny little carrots? This recipe for Oven-Roasted Whole Carrots is the result of some of my time-saving tricks, and it’s a hit!
Dino Kale Pesto
I often like to cook a butternut squash over the weekend so I have some on hand for recipes like this one. This homemade Dino Kale Pesto is a great source of the thyroid-supporting nutrients selenium and zinc–use it as a quick and…
Cabbage and Kelp Noodle Salad
Wild-Caught Shrimp Sushi Rolls with Spinach, Carrots and Cucumber
Here’s another great sea veggie treat full of iodine, zinc, and iron for your thyroid. Be patient with the first roll you try as you get the hang of it, and remember: no matter what they look like, they will…
Calming Lavender Oil Body Scrub
A great way to help with stress relief is taking some time to calm down at the end of the night. Treat yourself to a warm bath with candles and this lavender oil body scrub to relax after a long…
Wild-Caught Salmon Salad with Apple and Red Onion
This salmon is great fresh on its own or enjoyed on top of a salad for leftovers the next day. Iron is an important mineral, especially for menstruating women. Our body best absorbs ‘heme’ iron from animal protein but also…
Salmon Stuffed Avocado
Organic Beef Liver with Bacon and Rosemary
This recipe for Organic Beef Liver with Rosemary is a delicious way to get some extra B-vitamins in your diet. Many people don’t even consider beef liver an option for dinner because just the sound of it is slightly unappealing….
Gut Healing Bone Broth with Organic Greens
Chicken Fajita Salad
This Chicken Fajita Salad captures all the taste of fajitas without the nightshades, corn, or flour! It’s a great option for paleo ‘Tex-Mex’ on The Myers Way® or any grain-free diet. Top with any salad dressing of your choice!
Basil and Arugula Salad with Avocado
4th of July Grass-Fed Burgers with Organic Sweet Potato Rounds
Happy Independence Day! Enjoy your holiday weekend with these gourmet burgers and tasty sweet potatoes. Get things started with the sweet potatoes and then begin prepping the ingredients for the burgers while the potatoes are cooking and you’re enjoying friends…