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Elimination Diet Recipes


Crispy Wild-Caught Salmon Cakes

Crispy Wild-Caught Salmon Cakes

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I’ve always loved crab cakes, even as a child. I realized there are never any gluten-free or egg-free versions of crab cakes or salmon cakes at restaurants, so it was time to experiment! I like to use the Wild Planet…

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Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

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Smoothies are my go-to breakfast foods. They’re quick and easy, can be prepared ahead of time, and can be customized to include as many nutrient-packed, gut-healing ingredients as you want! Aside from making my smoothies with dark leafy greens, healthy fats…

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Ginger Green Juice

Ginger Green Juice

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This Ginger Green Juice is fresh, tart, and full of antioxidants. Make this in your juicer or blender and serve over ice for a fresh summer drink! Need more reasons to try this delicious recipe? Here’s a great article from Dr….

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Crunchy Veggie Mango Salad

Crunchy Veggie Mango Salad

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This Crunchy Veggie Mango Salad is a very unique way to enjoy brussels sprouts and kale with a sweet, tangy crunch! It’s great fresh, but also stays crunchy for leftovers the next day.

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Ground Lamb with Red Cabbage and Kale

Ground Lamb with Red Cabbage and Kale

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This Ground Lamb with Red Cabbage and Kale is my first attempt with lamb and I would definitely make it again! The recipe can easily be tailored to any meat preference while maintaining the flavor and nutrients from the rich…

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Gluten-Free Lettuce Wraps

Gluten-Free Lettuce Wraps

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Gluten-Free Lettuce Wraps are a quick and delicious idea for a fresh main course or a filling afternoon snack. Get creative by adding or eliminating ingredients to fit your preference. Try it without the beans for a Paleo treat! Another option is to heat the…

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Double Chocolate Breakthrough Smoothie

Double Chocolate Breakthrough Smoothie

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This Double Chocolate Breakthrough Smoothie is a delicious, healthy option that’s perfect for satisfying your chocolate cravings and helping you achieve your optimal weight goals.  It’s gluten, dairy, and sugar-free, and sourced from non-GMO, hormone- and antibiotic-free, grass-fed beef. You…

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Anti-Inflammatory Ginger Root Tea

Anti-Inflammatory Ginger Root Tea

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You might already know that ginger is anti-inflammatory, but have you ever tried to make your own ginger root tea? It’s a simple and delicious way to enjoy all of the health-boosting benefits that ginger root has to offer. Ginger…

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