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Gluten-Free and Dairy-Free Burger

Gluten-Free and Dairy-Free Burger

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This Gluten-Free and Dairy-Free Burger is super simple and flexible for any palate. Try it with your favorite toppings or experiment with some new! Serve your burger atop a bed of greens, or wrap it in a leaf of lettuce or a…

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Brussels Sprout Snack

Brussels Sprout Snack

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Looking for a quick snack? Here is great way to get your greens! This Brussels Sprout Snack is a quick and easy recipe that will fill you up give you a nutrient boost. They’re soft and savory, with just a…

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Pumpkin Cookie Dough Bites

Pumpkin Cookie Dough Bites

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Fall is here! If you’re looking for another fall-inspired pumpkin recipe, or you want some Halloween-themed treats for the kids, these Pumpkin Cookie Dough Bites are the perfect treat!

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Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries

Valentine’s Gluten-Free, Dairy-Free Chocolate-Covered Strawberries

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It’s nearly impossible to get through Valentine’s Day without chocolate. Well, at least for me it is–and honestly I wouldn’t even want to try! These amazing Gluten-Free, Dairy-Free Chocolate-Covered Strawberries will keep you on track while satisfying that chocolate craving….

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Dairy-Free Creamy Vegetable Soup

Dairy-Free Creamy Vegetable Soup

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I felt that it was time to expand my soup-making repertoire, so I came up with this Dairy-Free Creamy Vegetable Soup! It’s a great Paleo/legume-free variation of split pea soup. To add some crunch and flavor, I topped it with some “soup sprinkles.” I…

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Papaya Green Juice

Papaya Green Juice

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Happy Juice Friday! Here’s another great recipe to end your week. This week’s juice is this refreshing Papaya Juice! The enzymes in papaya are great for digestion. I’ve found this sweet recipe is especially popular with kids and other picky…

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Ginger Orange Salmon with Vegetables

Ginger Orange Salmon with Vegetables

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This Ginger Orange Salmon with Vegetables has a unique fresh flavor and is packed full of nutrients. Get your daily dose of omega-3’s and enjoy the anti-inflammatory benefits of ginger and turmeric with this simple recipe.

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Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

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As a functional medicine physician, I believe that most illnesses are rooted in inflammation. The majority of inflammation comes from our diets and our guts. For this reason, the first step in helping to restore the health of my patients…

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Kale Mint Lemongrass Smoothie

Kale Mint Lemongrass Smoothie

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This week’s Smoothie Saturday uses some of the fresh ingredients from Juice Friday: mint and lemongrass! This Kale Mint Lemongrass Smoothie takes about 3 minutes to prepare, and it’s delicious!

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Vanilla Cinnamon Gelatin Jigglers

Vanilla Cinnamon Gelatin Jigglers

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These Vanilla Cinnamon Gelatin “Jigglers” are a tasty twist on tea! They’re perfect for an out of the ordinary snack, or a not-too-sweet dessert. Flavor them however you like for a cool, refreshing treat.

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Kid-Friendly Egg Muffins

Kid-Friendly Egg Muffins

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These Kid-Friendly Egg Muffins are the perfect healthy breakfast! Your children will love to help you make this simple recipe. Have fun and make it an activity by allowing them to add their own ingredients to the muffin pan. This is…

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Organic Green Margarita Juice

Organic Green Margarita Juice

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Drinking green juice is a great way to get a powerful nutrient boost. With that in mind, we try to make a fresh, organic juice every week. This week we came up with a brand new, delightfully delicious concoction that…

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