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Paleo Recipes


Recipes

Carrot Cake Smoothie

Carrot Cake Smoothie

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As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year! Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in…

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Agua Fresca

Agua Fresca

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There are so many food trucks here in Austin, and I have to say that I used to be a little envious of those who felt comfortable walking up to the window and ordering an agua fresca. Yet, I knew…

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No Tuna Salad

No Tuna Salad

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We recommend to consume mostly fish that are lowest in Mercury, especially if you have genetics that hinder how you detox. This No Tuna Salad is the perfect substitution to your traditional tuna salad.

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Sweet Citrus Kale Salad

Sweet Citrus Kale Salad

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This Sweet Citrus Kale Salad has a fresh sweetness and great crunch! “Massaging” the kale with oil helps to tenderize the tough leaves, making them easier to digest.

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Gut-Repairing Chicken Broth

Gut-Repairing Chicken Broth

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From the beginning of time (well, at least since there’s been fire), man has been eating bone broth. Have you ever wondered why? I’m sure you remember your mother or grandmother telling you to make sure to eat your chicken…

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Hearty Veggie Frittata

Hearty Veggie Frittata

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This Hearty Veggie Frittata is perfect for a big weekend brunch, or a filling family dinner. Add ground sausage for even more protein and flavor.

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Toxin-Free Toothpaste

Toxin-Free Toothpaste

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There is no wall separating your mouth from the rest of your body–toxins in your mouth affect your health as a whole! The average person uses 10-15 body products each day, with an average of 126 different ingredients. I buy organic products…

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Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

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Chia is quite the super-food! It’s loaded with fiber, antioxidants, omega-3 fatty acids, and it’s a complete protein. This pudding is easy to prepare and makes a great dessert or snack any time of day.

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