Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie

Anti-Inflammatory Smoothie
Course:
Course:
Protocol:
Protocol:

Servings

Servings:

4

4

Ingredients

Ingredients

  • 1 1/2 360 cups mL unsweetened almond milk or coconut milk
  • 1 banana frozen
  • 1 1 handful walnuts
  • 1 1 handful pecans
  • 1/2 1.27 inches cm ginger root
  • 1/4 0.635 inches cm turmeric root
  • 1/2 2.4645 tsp mL cinnamon
  • 1 14.787 tbsp mL fresh maca powder
  • 1 14.787 tbsp mL chia seeds
  • 1 14.787 tbsp mL flax seeds

Instructions

Instructions

  1. Blend all ingredients in a high speed blender.