I can’t get enough of these simple yet delicious healthy sandwich alternatives! The combination of spices in this recipe makes for a great dairy-free alternative to the traditional chicken salad. Instead of lettuce, you could wrap the chicken salad in a grain-free, protocol-approved tortilla. However, I prefer the lettuce for an added crunch and the extra nutrients.

Avocados are a rich source of vitamins A, C, B6, E and B5, as well as folate and potassium. They are loaded with heart healthy monounsaturated fatty acids, which have been shown to reduce inflammation. Garlic contains a component called allicin, which has potent medicinal properties including boosting the immune system, reducing blood pressure, and lowering LDL cholesterol. The lemon in this recipe gives you a punch of vitamin C making it a great Myers Way approved meal to decrease inflammation and support your immune system.

Avocado Chicken Salad Wraps

Avocado Chicken Salad Wraps



Prep Time

30 minutes


  • 1 1/2 lbs chicken breast chopped
  • 1 avocado large
  • 2 cloves garlic minced
  • 1/2 cup fresh cilantro chopped
  • 1 lemon juiced
  • Dash sea salt to taste
  • 1 green onion diced
  • 8 Boston Bibb or Butter lettuce leaves


  1. In a large bowl, mix avocado, cilantro, lemon juice, sea salt, and garlic until smooth.
  2. Stir in chicken and diced green onions. Add additional pinch of sea salt, to taste.
  3. Portion the avocado chicken salad mixture into individual lettuce leaves and serve.