Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
As you know, I was a panelist at Paleo Fx again this year. It was even more amazing than last year!
Here I am hanging with Robb Wolf and Chris Kresser–If you don’t know them, they are the top dogs in the Paleo Community!
Since I was busy with Paleo Fx, Juice Friday Y’all and Smoothie Saturday posts didn’t happen this week. For that reason I am giving you a combined Juice-Smoothie (and honestly, it is the BEST one I have ever made!).
I also wanted to honor an Easter theme and use carrots. I have called this one the “Carrot Cake Smoothie.” Enjoy, and Happy Easter!
Carrot Cake Smoothie
Carrot Cake Smoothie
Ingredients
Ingredients
- 10 carrot
- 1 gala apple
- 1 2.54 inch cm ginger root
- 1 1 handful walnuts
- 1 1 handful pecans
- 1 14.787 tbsp mL chia seeds
- 1 14.787 tbsp mL flax seeds
- 1 4.929 tsp mL cinnamon
- 1 14.787 tbsp mL coconut oil
- 10 ice
- almonds toasted
Instructions
Instructions
- Juice the carrots, apple, and fresh ginger root.
- Pour the juice into a blender, and add remaining ingredients.
- Blend on high until smooth. Top with toasted almonds. Enjoy!
