Chicken and Mushroom Stroganoff

Name: Chicken and Mushroom Stroganoff
Yield: 4
Cuisine: Autoimmune Solution (AIP)
Ingredients: 1 (4.5lb) whole chicken ((or rotiserrie chicken)); 2 tsp olive oil; 1/3 cup shallot (chopped); 1/2 tsp kosher salt; 1 8oz package cremini mushroom; 2 tsp arrowroot starch; 1 cup bone broth; 1/3 cup unsweetened coconut yogurt (plain flavor); 1 tbsp tarragon (chopped); 1/4 tsp ground black pepper; Optional: zucchini, butternut squash, or sweet potato noodles

Chicken and Mushroom Stroganoff

September 22nd, 2017

Looking for a hearty meal tonight? Here is a must try!

If you are craving flavor, this Chicken and Mushroom Stroganoff does the trick! This is my take on a traditional stroganoff with the benefit of gut-repairing bone broth. You can cook a whole chicken if you are feeling ambitious, but you can use a pre-cooked rotisserie chicken from your local grocery store to save time.

This recipe can also get you started on meal prep for the week – only half the chicken is used! Take advantage of the leftovers for other recipes throughout the week and the bones for making your own bone broth!

Chicken and Mushroom Stroganoff

CourseMain Dish
ProtocolAutoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection

Servings

Chicken and Mushroom Stroganoff

CourseMain Dish
ProtocolAutoimmune Solution (AIP), Elimination Diet, Paleo, Thyroid Connection

Servings

Ingredients

1 (4.5lb) whole chicken (or rotiserrie chicken)
2 tsp olive oil
1/3 cup shallot chopped
1/2 tsp kosher salt
1 8oz package cremini mushroom
2 tsp arrowroot starch
1 cup bone broth
1/3 cup unsweetened coconut yogurt plain flavor
1 tbsp tarragon chopped
1/4 tsp ground black pepper
Optional: zucchini, butternut squash, or sweet potato noodles

Servings:

Units:

Instructions

If cooking chicken from scratch, prepare whole chicken.
Once chicken is cooked through, remove meat from 1 breast and 1 thigh and shred.
Heat oil in a large skillet over medium heat. Add shallots and satuée for 1 minute or until translucent. Add mushrooms and cook until soft, about 4 minutes. Add arrowroot starch to pan and stir constantly for 1 minute.
Add in 1 cup of bone broth and let simmer for 2-3 minutes or until sauce has thickened. Add in chicken, coconut yogurt, and seasonings. Serve as is or with veggie noodles.