Dr. Amy Myers, MD

Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

This is one of my favorite “go to” salads- easy to make and very nutritious! I normally cook chicken in bulk on the weekend and store it in my refrigerator so that I can use it throughout the week as an ingredient for salads and scrambles, such as this one.

Nutritional Benefits: Apple cider vinegar aids digestion, promoting cleansing and detoxification and also contains antimicrobial properties, helping to keep your immune system strong to fight off infection! Olives and extra virgin olive oil contain monounsaturated fatty acids which decrease inflammation and LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol, promoting cardiovascular health.

Chopped Greek Chicken Salad

Chopped Greek Chicken Salad

Chopped Greek Chicken Salad
Protocol:
Protocol:
Autoimmune Solution (AIP), Candida Control and SIBO, Elimination Diet, Paleo, Thyroid Connection,

Servings

Servings:

4

4

Cook Time

5

Ingredients

Ingredients

  • 1/4 60 cups mL apple cider vinegar
  • 2 29.574 tbsp mL extra virgin olive oil
  • 1 4.929 tsp mL oregano dried
  • 1 4.929 tsp mL garlic diced
  • 1/2 2.4645 tsp mL sea salt
  • 1/2 2.4645 tsp mL ground black pepper ground
  • 3 720 cups mL romaine lettuce chopped
  • 3 720 cups mL spinach chopped
  • 2 1/2 600 cups mL chicken cooked, chopped
  • 1 cucumber chopped
  • 1/2 120 cups mL red onion finely chopped
  • 1/2 120 cups mL black olives canned in water or oil, sliced

Instructions

Instructions

  1. In a large bowl, combine romaine, spinach, chicken, cucumber, red onion, and black olives.
  2. Whisk together apple cider vinegar, olive oil, oregano, garlic, salt and black pepper in a small bowl. Pour over salad and toss to coat evenly.
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