Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Looking for a dip for school lunches or after school snacks? Try this Creamy White Bean Dip with veggies sticks or grilled chicken strips.
Creamy White Bean Lemon Basil Dip
Creamy White Bean Lemon Basil Dip
Ingredients
Ingredients
- 1 1/2 360 cups ml cannellini beans
- 1/4 60 cups ml extra virgin olive oil
- 2 2 cloves garlic peeled
- 6 basil leaves divided
- 2 9.858 tsp ml lemon zest
- 1/4 1.23225 tsp ml ground black pepper
- 1/4 1.23225 tsp ml sea salt
Instructions
Instructions
- Place beans, olive oil, garlic, 5 basil leaves, lemon zest, pepper, and salt in high-speed blender or food processor. Blend about 45 seconds, until creamy.
- Transfer into covered glass dish and refrigerate for at least 30 minutes before serving.
- Serve with basil leaf and drizzled with additional olive oil.
