A friend gave me a similar recipe for Paleo breaded chicken thighs. I did some experimenting and took out the butter and egg for all of us on The Myers Way®. These Crispy Baked Organic Chicken Legs were a hit!
Crispy Baked Organic Chicken Legs
Course:
Protocol:
Servings
2
Ingredients
- 1 1/2 lbs 681.00 g chicken thigh or legs, bone-in, skin on (about 5 legs)
- 3/4 cup NaN ml coconut milk
- 1/2 cup 120.00 ml coconut flour
- 1 Tbsp 14.79 ml garlic powder
- 1 tsp 4.93 ml onion powder
- 1 tsp 4.93 ml ground thyme
- 1/4 tsp 1.23 ml cinnamon
- 1/2 tsp 2.46 ml sea salt
- 1/2 tsp 2.46 ml ground black pepper
- coconut oil for greasing
Instructions
- Preheat oven to 375 degrees F.
- Place chicken thighs in glass dish and drizzle with coconut milk. Turn chicken to coat entirely with coconut milk and let sit.
- In a medium sized bowl, mix coconut flour, garlic powder, onion powder, thyme, cinnamon, pepper, and salt.
- Grease large rimmed baking dish with coconut oil. Dip chicken in flour mixture to coat both sides and place on greased baking dish.
- Bake for about 45-50 minutes until chicken is cooked through.
