Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

December 31st, 2012

Below is my favorite Anti-Inflammatory Smoothie that will help to squelch inflammation and repair your leaky gut at the same time!

Doctor Designed Anti-Inflammatory and Gut Healing Smoothie

Ingredients

  • 1 1/2 cups unsweetened flax milk
  • 1/2 cup frozen mango
  • 1/2 cup fresh papaya
  • 1/4 cup walnuts
  • 1/2 inch fresh ginger root
  • 1/2 inch fresh turmeric root
  • 1/2 tsp ground cinnamon
  • 1 Tbsp chia seeds
  • 1 Tbsp flax seeds
  • 1 scoop L-Glutamine powder (optional)
  • 1/4 tsp probiotic powder (optional)

Servings:

Units:

Instructions

  1. Place the flax milk in the blender first and then add the remaining ingredients.
  2. If you have a Vitamix or other high-speed blender, you will not need to grind the nuts or seeds prior. If you do not have a powerful blender, I recommend grinding the nuts and seeds in a coffee grinder before placing them in the blender.

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