Dr. Amy Myers, MD

Amy Myers, M.D. is a trained functional medicine physician. She completed her degree at the LSU Health Science Center, emergency medicine residency at the University of Maryland Medical Center and her functional medicine training through The Institute of Functional Medicine.

Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.

“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.

Egg-free Breakfast Scramble

Egg-free Breakfast Scramble

Servings

4-6

Ingredients

  • 1 lb ground beef
  • 1/2 tsp cinnamon
  • 2 Tbsp coconut oil
  • 1 large sweet onion roughly chopped
  • 1 handful broccoli florets
  • 2 zucchini sliced into half moons
  • 2 yellow squash sliced into half moons
  • 4 asparagus spears
  • 1 handful mushrooms
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 2 avocados large, sliced

Instructions

  1. In a large pan, brown beef and season with cinnamon. Set aside.
  2. In another pan, heat coconut oil over medium heat. Add onions and cook for 3 minutes.  
  3. Add other veggies and cook for another 5-7 minutes until veggies are soft.  
  4. Add garlic powder and salt and stir well.
  5. Mix browned beef with veggies and serve. Top with sliced avocado.
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