Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine (M.D.) at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. She’s a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
“What should I eat for breakfast?” That’s a question I hear daily from my patients. This Egg-Free Breakfast Scramble is a great solution! It is also easy to enjoy as quick leftovers as you begin your busy day.
Egg-free Breakfast Scramble
Egg-free Breakfast Scramble
Recipe version:
Ingredients
Ingredients
- 1 454 lb g ground beef
- 3/4 340.5 lbs g ground beef
- 1/2 2.4645 tsp ml cinnamon
- 2 29.574 tbsp ml coconut oil
- 1 sweet onion roughly chopped
- 1/4 60 cups ml broccoli about 1 handful of florets
- 2 zucchini sliced into half moons
- 2 yellow squash sliced into half moons
- 1/4 113.5 lbs g asparagus approximately 4 stalks
- 1/2 120 cups ml mushrooms
- 1/2 2.4645 tsp ml garlic powder
- 1/2 2.4645 tsp ml sea salt
- 2 avocado large, sliced
Instructions
Instructions
- In a large pan, brown beef and season with cinnamon. Set aside.
- In another pan, heat coconut oil over medium heat. Add onions and cook for 3 minutes.
- In another pan, heat coconut oil over medium heat and cook for 3 minutes.
- Add veggies and cook for another 5-7 minutes until veggies are soft.
- Add garlic powder and salt and stir well.
- Mix browned beef with veggies and serve. Top with sliced avocado.
